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Thai Salad

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

15 min

Ready

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
Salad
1 large iceberg lettuce
torn
* Camera
2 medium tomatoes
quartered
Camera
1 small red onion
thinly
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1 medium carrots
thinly
Camera
1 each cucumbers
peeled, sliced
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1 each tofu cakes
cubed
*
1 cup mung bean sprouts
Camera
1 small potato chips
bag, or potato sticks, optional
* Camera
Peanutcoconut milk dressing
1 ½ cups coconut milk
Camera
1 tablespoon red curry paste
see recipe
* Camera
2 cups peanut butter
chunky, unsalted
Camera
½ cup white vinegar
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1 ½ tablespoons soy sauce, tamari
Camera

Ingredients

Amount Measure Ingredient Features
Salad
1 large iceberg lettuce
torn
* Camera
2 medium tomatoes
quartered
Camera
1 small red onion
thinly
Camera
1 medium carrots
thinly
Camera
1 each cucumbers
peeled, sliced
Camera
1 each tofu cakes
cubed
*
237 ml mung bean sprouts
Camera
1 small potato chips
bag, or potato sticks, optional
* Camera
Peanutcoconut milk dressing
355 ml coconut milk
Camera
15 ml red curry paste
see recipe
* Camera
473 ml peanut butter
chunky, unsalted
Camera
118 ml white vinegar
Camera
23 ml soy sauce, tamari
Camera

Directions

SALAD: Arrange the lettuce, tomatoes, onion, carrot and cucumber in a salad bowl and lightly toss.

Add the bean curd and sprouts.

Top with the peanut- coconut milk dressing and garnish with potato chips.

DRESSING: In saucepan over medium heat, stir the coconut milk and red curry paste together until the mixture turns to a pale amber and a thin coat of oil appears on the surface.

Add the remaining ingredients and stir over a low heat for 7 to 10 minutes, or until all the ingredients are thoroughly mixed.

The colour will be a pale cocoa brown.

Let cool to room temperature for 1 hour before serving with the salad.

The dressing will keep in the refrigerator for a month, but it does have a tendency to thicken.

To bring it back to its correct consistency, add ½ teaspoons to 1 tablespoon white vinegar and stir vigorously.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 468g (16.5 oz)
Amount per Serving
Calories 99376% from fat
 % Daily Value *
Total Fat 84g 129%
Saturated Fat 29g 147%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 964mg 40%
Total Carbohydrate 13g 13%
Dietary Fiber 10g 41%
Sugars g
Protein 74g
Vitamin A 62% Vitamin C 27%
Calcium 11% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
 

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