Search
by Ingredient

Thai Grilled Chicken

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by 2cook

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

6 6
EACH EACH CORIANDER
sprigs *
½ 2.5
TEASPOON ML CHILI SAUCE
3 45
TABLESPOONS ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML OYSTER SAUCE
2 2
EACH EACH GARLIC CLOVES
crushed
½ 2.5
TEASPOON ML SUGAR
4 4
EACH EACH CHICKEN BREASTS
1 1
X X LEAF SPRIGS *
3 3

Directions

In a blender or by hand, combine coriander, chili sauce, soy sauce, oyster sauce, garlic and sugar.

Spread on chicken and marinate for 4 hours or overnight.

Preheat broiler or barbecue.

Broil chicken skin side down for 4 minutes.

Turn and broil 4 minutes longer until skin is crispy and chicken is cooked through.

Cut chicken in ½-inch strips.

Place lettuce leaves on platter and arrange chicken on top.

Carnish with coriander, mint sprigs and green onions.

To eat in the Thai manner, roll chicken in lettuce leaves along with herbs and onions.

Dipp into dipping sauce.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 119g (4.2 oz)
Amount per Serving
Calories 162 17% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 875mg 36%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 56g
Vitamin A 3% Vitamin C 6%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb
 
More health news

Email this recipe