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Thai Chicken Satay with Spicy Peanut Sauce

 
37ea4a4e4d707ce32145 550
43

.

Yield

4

servings

Prep

10

min

Cook

6

min

Ready

26

min

Trans-fat Free, Low Carb
 

Ingredients

3 tablespoons lime juice
3 tablespoons canola oil
2 teaspoons soy sauce, sodium reduced
2 teaspoons fish sauce
*
½ teaspoon red pepper flakes
crushed
*
1 pound chicken tenders
Spicy peanut sauce:
2 tablespoons peanut butter
smooth natural
2 tablespoons coconut milk
light
1 teaspoon lime juice
2 teaspoons soy sauce, sodium reduced
1 teaspoon brown sugar, light
1 x red pepper flakes
crushed to taste
*

Directions

To marinate chicken:

Whisk lime juice, oil, soy sauce, fish sauce and crushed red pepper in a shallow baking dish until combined; add chicken and turn to coat.

Let marinate in the refrigerator for 15 minutes.

Preheat grill to high.

To grill chicken and serve:

Thread each chicken tender onto a wooden skewer.

Grill the chicken skewers until cooked through and no longer pink in the middle, about 3 minutes per side.

Serve warm or chilled with Spicy Peanut Sauce for dipping.

To prevent wooden skewers from burning on the grill, wrap the exposed portion in foil before grilling.

(Contrary to popular wisdom, soaking them in water doesn't prevent them from burning.)

Spicy peanut sauce:

Whisk together peanut butter, coconut milk, lime juice, soy sauce, sugar and crushed red pepper in a small bowl until smooth.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 166g (5.9 oz)
Amount per Serving
Calories 32957% of calories from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 326mg 14%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 61g
Vitamin A 2% Vitamin C 9%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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