Don't miss another issue…      Subscribe

Thai Chicken Satay with Spicy Peanut Sauce















Trans-fat Free, Low Carb


3 tablespoons lime juice
3 tablespoons canola oil
2 teaspoons soy sauce, sodium reduced
2 teaspoons fish sauce
½ teaspoon red pepper flakes
1 pound chicken tenders
Spicy peanut sauce:
2 tablespoons peanut butter
smooth natural
2 tablespoons coconut milk
1 teaspoon lime juice
2 teaspoons soy sauce, sodium reduced
1 teaspoon brown sugar, light
1 x red pepper flakes
crushed to taste


To marinate chicken:

Whisk lime juice, oil, soy sauce, fish sauce and crushed red pepper in a shallow baking dish until combined; add chicken and turn to coat.

Let marinate in the refrigerator for 15 minutes.

Preheat grill to high.

To grill chicken and serve:

Thread each chicken tender onto a wooden skewer.

Grill the chicken skewers until cooked through and no longer pink in the middle, about 3 minutes per side.

Serve warm or chilled with Spicy Peanut Sauce for dipping.

To prevent wooden skewers from burning on the grill, wrap the exposed portion in foil before grilling.

(Contrary to popular wisdom, soaking them in water doesn't prevent them from burning.)

Spicy peanut sauce:

Whisk together peanut butter, coconut milk, lime juice, soy sauce, sugar and crushed red pepper in a small bowl until smooth.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 166g (5.9 oz)
Amount per Serving
Calories 32957% of calories from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 326mg 14%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 61g
Vitamin A 2% Vitamin C 9%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news


Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed