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Teriburgers

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

20 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound ground chuck (ground beef)
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2 tablespoons prepared mustard
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2 tablespoons teriyaki sauce
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4 Hamburger buns
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lettuce
leaves
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tomatoes
slices
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onions
slices
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Ingredients

Amount Measure Ingredient Features
453.6 g ground chuck (ground beef)
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3E+1 ml prepared mustard
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3E+1 ml teriyaki sauce
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4 Hamburger buns
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0 lettuce
leaves
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0 tomatoes
slices
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0 onions
slices
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Directions

Combine first 3 ingredients; mix well and shape into 4 patties.

Broil or grill to desired doneness, brushing with additional teriyaki sauce, if desired.

Serve on hamburger buns with lettuce leaf and tomato and onion slices.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 130g (4.6 oz)
Amount per Serving
Calories 15829% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 509mg 21%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 50g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 
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