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Tasmanian Salmon with Soy Alpine Pepper Dressing

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Submitted by VicCherikoff

Tasmanian Salmon drizzled with a dressing made with Alpine Pepper and soy sauce.

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

35 min

Ingredients

For the tasmanian salmon
4 4
WHOLE WHOLE SALMON
baby Tasmanian, cleaned *
1 15
TABLESPOON ML GINGER
minced
1 1
BUNCH BUNCH SHALLOTS *
½ 226.8
1 453.6
POUND G SNOW PEA PODS
4 946
1 5
TEASPOON ML -
rianforest rub* *
4 6E+1
TABLESPOONS ML GINGER
pikced
1 1
X X -
lemon myrtle oil* *
Soy pepper dressing
100 1E+2
MILLILITRES MILLILITRES SOY SAUCE, SODIUM REDUCED *
80 8E+1
MILLILITRES MILLILITRES MIRIN (SWEET SEASONING) *
5 5
MILLILITRES MILLILITRES FISH SAUCE
1 15
TABLESPOON ML GINGER
minced
2 1E+1
TEASPOONS ML -
apline pepper* *
1 1
PINCH PINCH MIXED SPICE *

Directions

For the Tasmanian Salmon:

Stuff each salmon with the shallots and ginger, preheat oven to 160°C.

Warm a fish pan and rub the salmon with a little oil.

When the pan is hot seal the salmon on both sides.

Place in the oven for eight minutes.

Remove the fish; test for done-ness and brush the top with lemon myrtle oil.

Slice the shiitake mushrooms and de-string the snow peas.

Warm a wok or large pan and stir-fry the three vegetables.

Season with the rainforest rub.

For the Soy Alpine Pepper dressing :

Warm the mirin in a small saucepan and squeeze in the juice from the ginger.

You need about 5ml of juice all up for flavour.

Add the Alpine pepper and Fruit spice and bring to a gentle simmer. Remove from heat; add fish sauce and soy and it’s done.

Styling :

Place the vegetables in the centre of a large plate and lay the Tasmanian Salmon on top. Drizzle plenty of dressing around the plate and serve extra in side dishes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 211g (7.4 oz)
Amount per Serving
Calories 125 20% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 104mg 4%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 18%
Sugars g
Protein 18g
Vitamin A 25% Vitamin C 123%
Calcium 8% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 
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