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Tandoori Style Chicken Breasts

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Tandoori Style Chicken Breasts recipe

YIELD

6 servings

PREP

8 hrs

COOK

15 min

READY

8 hrs

Ingredients

6 6
1 1
EACH ONIONS
coarsely chopped
2 2
EACH GARLIC CLOVES
chopped fine
2 3E+1
TABLESPOONS ML LIME JUICE
2 3E+1
TABLESPOONS ML LEMON JUICE
1 15
TABLESPOON ML CORIANDER
ground
2 1E+1
TEASPOONS ML PAPRIKA
1 5
TEASPOON ML GINGER
ground
½ 2.5
TEASPOON ML TURMERIC
½ 2.5
TEASPOON ML CLOVES
ground
2 473
CUPS ML YOGURT, PLAIN

Directions

In a food processor, purée the onion and garlic.

Process in the lemon and lime juice, add spices and the yogurt and process to blend.

Marinate the chicken breasts in this mixture turning occasionally overnight in the refrigerator.

Prepare a charcoal or wood fire and let it burn down to embers.

Remove the excess marinade and grill for 5 minutes on each side or until done.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 201g (7.1 oz)
Amount per Serving
Calories 209 26% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 84mg 28%
Sodium 103mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 60g
Vitamin A 9% Vitamin C 12%
Calcium 13% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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