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Tandoori Chicken Kebabs with Cauliflower & Red Peppers

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Submitted by rayster2002

YIELD

6 servings

PREP

1 hrs

COOK

15 min

READY

1 hrs

Ingredients

1 237
CUP ML YOGURT, PLAIN
¼ 59
CUP ML CILANTRO
fresh, chopped
2 3E+1
TABLESPOONS ML LEMON JUICE
1 15
TABLESPOON ML GINGER
fresh, grated
1 1
LARGE LARGE GARLIC CLOVES *
2 1E+1
TEASPOONS ML PAPRIKA
1 5
TEASPOON ML CURRY POWDER
½ 2.5
TEASPOON ML CUMIN
ground
½ 2.5
TEASPOON ML CORIANDER
ground
¼ 1.3
TEASPOON ML CAYENNE PEPPER
1 lb Chicken breast,
CHICKEN BREASTS
skined and boned, well trimmed, cut in 1" cubes *
1 453.6
POUND G CAULIFLOWER FLORETS
cut into, florets
2 2
MEDIUM MEDIUM SWEET RED BELL PEPPERS
red bell, cut into, 1" pieces
8 8
EACH EACH BAMBOO SKEWERS
soaked in water 30 mins *

Directions

Purée first ten ingredients in blender or processor.

Pour ¼ cup yogurt mixture into small bowl, cover and chill.

Pour remaining mixture into medium bowl; add chicken and toss to coat.

Cover and chill at least one hour and up to 24 hours.

Cook cauliflower in pot of boiling salted water until crisp-tender, about 2 minutes. Drain.

Rinse under cold water.

Add cauliflower to ¼ cup yogurt mixture and toss.

Thread red bell peppers, chicken and cauliflower on skewers.

Prepare barbecue (medium heat). Grill until chicken is cooked through, about 7 minutes per side.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 164g (5.8 oz)
Amount per Serving
Calories 59 26% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 44mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 13%
Sugars g
Protein 7g
Vitamin A 34% Vitamin C 148%
Calcium 7% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Low Carb, Low Sodium
 
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