Tandoori Chicken Kebabs with Cauliflower & Red Peppers
Yield
6 servingsPrep
1 hrsCook
15 minReady
1 hrsLow Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Low Carb, Low Sodium
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1 | cup |
yogurt, plain
|
|
¼ | cup |
cilantro
fresh, chopped |
|
2 | tablespoons |
lemon juice
|
|
1 | tablespoon |
ginger
fresh, grated |
|
1 | large |
garlic cloves
|
* |
2 | teaspoons |
paprika
|
|
1 | teaspoon |
curry powder
|
|
½ | teaspoon |
cumin
ground |
|
½ | teaspoon |
coriander
ground |
|
¼ | teaspoon |
cayenne pepper
|
|
1 lb Chicken breast, |
chicken breasts
skined and boned, well trimmed, cut in 1" cubes |
* | |
1 | pound |
cauliflower florets
cut into, florets |
|
2 | medium |
sweet red bell peppers
red bell, cut into, 1" pieces |
|
8 | each |
bamboo skewers
soaked in water 30 mins |
* |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
237 | ml |
yogurt, plain
|
|
59 | ml |
cilantro
fresh, chopped |
|
3E+1 | ml |
lemon juice
|
|
15 | ml |
ginger
fresh, grated |
|
1 | large |
garlic cloves
|
* |
1E+1 | ml |
paprika
|
|
5 | ml |
curry powder
|
|
2.5 | ml |
cumin
ground |
|
2.5 | ml |
coriander
ground |
|
1.3 | ml |
cayenne pepper
|
|
chicken breasts
skined and boned, well trimmed, cut in 1" cubes |
* | ||
453.6 | g |
cauliflower florets
cut into, florets |
|
2 | medium |
sweet red bell peppers
red bell, cut into, 1" pieces |
|
8 | each |
bamboo skewers
soaked in water 30 mins |
* |
Directions
Purée first ten ingredients in blender or processor.
Pour ¼ cup yogurt mixture into small bowl, cover and chill.
Pour remaining mixture into medium bowl; add chicken and toss to coat.
Cover and chill at least one hour and up to 24 hours.
Cook cauliflower in pot of boiling salted water until crisp-tender, about 2 minutes. Drain.
Rinse under cold water.
Add cauliflower to ¼ cup yogurt mixture and toss.
Thread red bell peppers, chicken and cauliflower on skewers.
Prepare barbecue (medium heat). Grill until chicken is cooked through, about 7 minutes per side.