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Szechwan Eggplant & Tofu

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Recipe

 

Yield

4 servings

Prep

25 min

Cook

15 min

Ready

40 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 tablespoons soy sauce, tamari
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¼ cup sherry
dry or chinese rice wine
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1 tablespoon brown sugar
or white
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1 tablespoon apple cider vinegar
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3 tablespoons cornstarch
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2 tablespoons peanut oil
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1 medium onions
thinly
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1 large eggplant
cut into strips, thin
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¾ teaspoon salt
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2 tablespoons garlic
minced
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1 tablespoon ginger
fresh, minced
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¼ teaspoon black pepper
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1 x cayenne pepper
to taste
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3 each tofu cakes
cut into strips
*
8 each scallions, spring or green onions
greens, whites in strips, keep separate
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1 bunch cilantro
optional
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Ingredients

Amount Measure Ingredient Features
45 ml soy sauce, tamari
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59 ml sherry
dry or chinese rice wine
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15 ml brown sugar
or white
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15 ml apple cider vinegar
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45 ml cornstarch
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3E+1 ml peanut oil
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1 medium onions
thinly
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1 large eggplant
cut into strips, thin
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3.8 ml salt
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3E+1 ml garlic
minced
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15 ml ginger
fresh, minced
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1.3 ml black pepper
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1 x cayenne pepper
to taste
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3 each tofu cakes
cut into strips
*
8 each scallions, spring or green onions
greens, whites in strips, keep separate
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1 bunch cilantro
optional
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Directions

SAUCE:

Combine soy sauce, vinegar, sherry, sugar in a liquid-measuring cup.

Add enough water to make up to 1 cup. Place cornstarch in a small bowl, pour in the liquid, pour on the liquid & whisk until dissolved. Set aside.

Heat a large wok over a high flame. Add oil & onion & stir fry for about a minute. Add eggplant & salt & stir fry for 8 to 10 minutes until the eggplant is soft. Add garlic, ginger & black pepper & cayenne. Cook a few minutes more.

Add tofu & scallion bottoms. Stir the bowl of liquid that has been set aside & add to the wok. Mix well & stir fry for another few minutes until the sauce is thickened.

Remove from the heat & serve over rice topped with scallion greens & cilantro.

Serves 4.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 95g (3.4 oz)
Amount per Serving
Calories 12349% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1127mg 47%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 6%
Sugars g
Protein 4g
Vitamin A 6% Vitamin C 15%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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