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Szechwan Eggplant & Tofu

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Submitted by jkerekes

YIELD

4 servings

PREP

25 min

COOK

15 min

READY

40 min

Ingredients

3 45
TABLESPOONS ML SOY SAUCE, TAMARI
¼ 59
CUP ML SHERRY
dry or chinese rice wine *
1 15
TABLESPOON ML BROWN SUGAR
or white
1 15
TABLESPOON ML APPLE CIDER VINEGAR
3 45
TABLESPOONS ML CORNSTARCH
2 3E+1
TABLESPOONS ML PEANUT OIL
1 1
MEDIUM MEDIUM ONIONS
thinly
1 1
LARGE LARGE EGGPLANT
cut into strips, thin *
¾ 3.8
TEASPOON ML SALT
2 3E+1
TABLESPOONS ML GARLIC
minced
1 15
TABLESPOON ML GINGER
fresh, minced
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
X X CAYENNE PEPPER
to taste *
3 3
EACH EACH TOFU CAKES
cut into strips *
8 8
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
greens, whites in strips, keep separate
1 1
BUNCH BUNCH CILANTRO
optional *

Directions

SAUCE:

Combine soy sauce, vinegar, sherry, sugar in a liquid-measuring cup.

Add enough water to make up to 1 cup. Place cornstarch in a small bowl, pour in the liquid, pour on the liquid & whisk until dissolved. Set aside.

Heat a large wok over a high flame. Add oil & onion & stir fry for about a minute. Add eggplant & salt & stir fry for 8 to 10 minutes until the eggplant is soft. Add garlic, ginger & black pepper & cayenne. Cook a few minutes more.

Add tofu & scallion bottoms. Stir the bowl of liquid that has been set aside & add to the wok. Mix well & stir fry for another few minutes until the sauce is thickened.

Remove from the heat & serve over rice topped with scallion greens & cilantro.

Serves 4.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 95g (3.4 oz)
Amount per Serving
Calories 123 49% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1127mg 47%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 6%
Sugars g
Protein 4g
Vitamin A 6% Vitamin C 15%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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