Sweet Potato Muffins
Yield
1 dozenPrep
15 minCook
15 minReady
40 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ¾ | cups |
all-purpose flour
|
|
| ¾ | teaspoon |
baking soda
|
|
| 1 | teaspoon |
cinnamon
ground |
|
| ½ | teaspoon |
ginger
ground |
|
| ½ | teaspoon |
allspice
ground |
|
| ¼ | teaspoon |
baking powder
|
|
| ¼ | teaspoon |
salt
|
|
| 1 | cup |
sweet potatoes, or yams
cooked, mashed |
|
| ¼ | cup |
sugar
|
|
| 3 | tablespoons |
sugar
|
|
| ⅓ | cup |
milk, skim
|
|
| 1 | tablespoon |
milk, skim
|
|
| 3 | tablespoons |
vegetable oil
|
|
| 1 | each |
eggs
|
|
| 1 | x |
nonstick cooking spray
|
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 414 | ml |
all-purpose flour
|
|
| 3.8 | ml |
baking soda
|
|
| 5 | ml |
cinnamon
ground |
|
| 2.5 | ml |
ginger
ground |
|
| 2.5 | ml |
allspice
ground |
|
| 1.3 | ml |
baking powder
|
|
| 1.3 | ml |
salt
|
|
| 237 | ml |
sweet potatoes, or yams
cooked, mashed |
|
| 59 | ml |
sugar
|
|
| 45 | ml |
sugar
|
|
| 79 | ml |
milk, skim
|
|
| 15 | ml |
milk, skim
|
|
| 45 | ml |
vegetable oil
|
|
| 1 | each |
eggs
|
|
| 1 | x |
nonstick cooking spray
|
* |
Directions
Combine first 7 ingredients in a bowl; make a well in cener of mixture.
Combine potato and next 4 ingredients in a bowl; stir well.
Add to dry ingredients, stirring just until moistened.
Divide batter evenly among 12 muffin cups coated with cooking spray.
Bake at 400℉ (200℃) for 15 minutes or until a wooden pick inserted in center comes out clean.
Remove from pan immediately; let cool on a wire rack.
