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Sweet Potato Muffins

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Submitted by teager

YIELD

1 dozen

PREP

15 min

COOK

15 min

READY

40 min

Ingredients

1 ¾ 414
¾ 3.8
TEASPOON ML BAKING SODA
1 5
TEASPOON ML CINNAMON
ground
½ 2.5
TEASPOON ML GINGER
ground
½ 2.5
TEASPOON ML ALLSPICE
ground
¼ 1.3
TEASPOON ML BAKING POWDER
¼ 1.3
TEASPOON ML SALT
1 237
CUP ML SWEET POTATOES, OR YAMS
cooked, mashed
¼ 59
CUP ML SUGAR
3 45
TABLESPOONS ML SUGAR
79
CUP ML MILK, SKIM
1 15
TABLESPOON ML MILK, SKIM
3 45
TABLESPOONS ML VEGETABLE OIL
1 1
EACH EACH EGGS

Directions

Combine first 7 ingredients in a bowl; make a well in cener of mixture.

Combine potato and next 4 ingredients in a bowl; stir well.

Add to dry ingredients, stirring just until moistened.

Divide batter evenly among 12 muffin cups coated with cooking spray.

Bake at 400℉ (200℃) for 15 minutes or until a wooden pick inserted in center comes out clean.

Remove from pan immediately; let cool on a wire rack.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 173g (6.1 oz)
Amount per Serving
Calories 439 24% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 297mg 12%
Total Carbohydrate 25g 25%
Dietary Fiber 3g 14%
Sugars g
Protein 18g
Vitamin A 193% Vitamin C 17%
Calcium 8% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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