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Sweet N' Spicy Chicken

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Recipe

 
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound chicken breast halves, boneless, skinless
cut in 1/2 inch cubes
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3 tablespoons taco seasoning mix
* Camera
2 tablespoons vegetable oil
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11 ounces salsa
chunky
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½ cup peach preserves
*
1 x rice, cooked
hot
* Camera

Ingredients

Amount Measure Ingredient Features
453.6 g chicken breast halves, boneless, skinless
cut in 1/2 inch cubes
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45 ml taco seasoning mix
* Camera
3E+1 ml vegetable oil
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317.9 ml/g salsa
chunky
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118 ml peach preserves
*
1 x rice, cooked
hot
* Camera

Directions

Place the chicken in a large resealable plastic bag; add taco seasoning and toss to coat.

In a skillet, brown chicken in oil.

Combine salsa and preserves; stir into skillet.

Bring to a boil.

Reduce heat; cover and simmer for 2 to 3 minutes or until meat juices run clear.

Serve over rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 164g (5.8 oz)
Amount per Serving
Calories 30731% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 348mg 15%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 3%
Sugars g
Protein 74g
Vitamin A 3% Vitamin C 1%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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