Sweet & Sour Lentil Stew
Yield
8 servingsPrep
15 minCook
90 minReady
1 hrsLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ⅓ | cup |
rice
brown, uncooked |
|
| 1 | cup |
lentils
uncooked |
|
| 4 | cups |
water
|
|
| 1 | each |
onions
chopped or sliced |
|
| 1 | each |
carrots
chopped or sliced |
|
| 2 | each |
potatoes
chopped |
|
| 1 | each |
green bell peppers
|
|
| 1 | cup |
tomatoes
chopped |
|
| 1 | clove |
garlic
crushed, |
|
| 1 | each |
bay leaves
|
*
|
| ½ | teaspoon |
basil
|
*
|
| 1 | tablespoon |
soy sauce, tamari
|
|
| 1 | tablespoon |
lemon juice
|
|
| 1 | tablespoon |
molasses
|
|
| 1 | tablespoon |
apple cider vinegar
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 79 | ml |
rice
brown, uncooked |
|
| 237 | ml |
lentils
uncooked |
|
| 946 | ml |
water
|
|
| 1 | each |
onions
chopped or sliced |
|
| 1 | each |
carrots
chopped or sliced |
|
| 2 | each |
potatoes
chopped |
|
| 1 | each |
green bell peppers
|
|
| 237 | ml |
tomatoes
chopped |
|
| 1 | clove |
garlic
crushed, |
|
| 1 | each |
bay leaves
|
*
|
| 2.5 | ml |
basil
|
*
|
| 15 | ml |
soy sauce, tamari
|
|
| 15 | ml |
lemon juice
|
|
| 15 | ml |
molasses
|
|
| 15 | ml |
apple cider vinegar
|
|
Directions
Put lentils, rice, and water in a large pot.
Bring to a boil.
Reduce heat, cover, and simmer 30 minutes.
Add onions, carrots, and potatoes.
Simmer 30 minutes more. Add green pepper, tomatoes, and seasonings. Cook an additional 30 minutes. Serve hot.
