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Sweet & Sour Lentil Stew

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Submitted by TammyC

YIELD

8 servings

PREP

15 min

COOK

90 min

READY

1 hrs

Ingredients

79
CUP ML RICE
brown, uncooked
1 237
CUP ML LENTILS
uncooked
4 946
CUPS ML WATER
1 1
EACH EACH ONIONS
chopped or sliced
1 1
EACH EACH CARROTS
chopped or sliced
2 2
EACH EACH POTATOES
chopped
1 1
EACH EACH GREEN BELL PEPPERS
1 237
CUP ML TOMATOES
chopped
1 1
CLOVE CLOVE GARLIC
crushed,
1 1
EACH EACH BAY LEAVES *
½ 2.5
TEASPOON ML BASIL *
1 15
TABLESPOON ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML LEMON JUICE
1 15
TABLESPOON ML MOLASSES
1 15
TABLESPOON ML APPLE CIDER VINEGAR

Directions

Put lentils, rice, and water in a large pot.

Bring to a boil.

Reduce heat, cover, and simmer 30 minutes.

Add onions, carrots, and potatoes.

Simmer 30 minutes more. Add green pepper, tomatoes, and seasonings. Cook an additional 30 minutes. Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 260g (9.2 oz)
Amount per Serving
Calories 173 2% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 12g 12%
Dietary Fiber 9g 37%
Sugars g
Protein 17g
Vitamin A 31% Vitamin C 36%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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