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Sugar Snap Pea, Shiitake and Tofu Stir-Fry

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Make this easy, tasty and light stir-fry for a quick week-night meal with a bowl of steamed rice or a few slices of bread.













Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber


30 ml vegetable oil
such as peanut oil, sunflower seed oil, divided
231.2 ml/g tofu
firm, pat dry, and cut into 1-inch long, 1/2-inch thick cubes
0.5 inch ginger
freshly grated or minced, 1 teaspoon
2 cloves garlic
or to taste, freshly minced
3 each scallions, spring or green onions
thinly sliced
1 each carrots
peeled and cut into matchsticks
1 small sweet red bell peppers
thinly sliced into strips
4 each mushrooms, shiitake
stem removed and slice into 1/4-inch thick slices
4 each wood ears
optional, boiled in boiling water for 5 minutes, rinsed and drained
231.2 ml/g sugar snap peas
30 ml cilantro
freshly chopped
30 ml hoisin sauce
or to taste
15 ml oyster sauce
or to taste
7.5 ml soy sauce, tamari
or to taste
7.5 ml rice vinegar
or to taste
5 ml sesame oil


Add 1 tablespoon oil in a large nonstick skillet over medium heat until hot.

Add tofu cubes, and cook until almost all sides turn into golden and brown, about 8 minutes in total. Turn tofu over half way through.

Transfer cooked tofu cubes onto a plate, and set aside.

Heat remaining 1 tablespoon oil in the same skillet over medium-hight heat.

Add ginger, garlic and scallions, stirring constantly, and cook for about 1 minute until very fragrant.

Stir in carrot and sweet bell pepper, and cook for about 3 minutes.

Stir in shiitake mushrooms and wood ears if using, and cook for another 2 minutes.

Add sugar snap peas, stirring constantly, and cook for another 1 minute.

Return tofu cubes into skillet.

Add all the sauce ingredients, mix until well coated, and cook for another 2 minutes until heat through.

Remove from heat and serve hot with rice.

Note: If you don't have any oyster sauce, just use more hoisin sauce or soy sauce instead.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 169g (6.0 oz)
Amount per Serving
Calories 28763% of calories from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 751mg 31%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 14%
Sugars g
Protein 23g
Vitamin A 109% Vitamin C 15%
Calcium 46% Iron 14%
* based on a 2,000 calorie diet How is this calculated?


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