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Stuffed Sole with Crab, Shrimp and Mushrooms

Stuffed Sole with Crab, Shrimp & Mushrooms

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Submitted by leevsequetushia

Sole stuffed with crab, shrimp and mushrooms baked in a mushroom sauce topped with cheese.

YIELD

4 servings

PREP

10 min

COOK

40 min

READY

50 min

Ingredients

1 237
CUP ML ONIONS
chopped
½ 226.8
POUND G MUSHROOMS
finely chopped *
4 ¼ 122.8
OUNCES ML/G SHRIMP
rinsed, drained
2 3E+1
TABLESPOONS ML BUTTER
or margarine
½ 226.8
POUND G CRAB MEAT
fresh, cooked, or canned
8 8
EACH SOLE FILLETS
or flounder *
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML PAPRIKA
10 ¾ 310.7
OUNCES ML/G CREAM OF MUSHROOM SOUP
condensed, undiluted
79
CUP ML CHICKEN BROTH
2 3E+1
TABLESPOONS ML WATER
158
CUP ML CHEDDAR CHEESE
shredded
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
fresh, minced
1
X RICE
wild, brown, or white *

Directions

In a saucepan, sauté onion, shrimp, and mushrooms in butter until onion is tender.

Add crabmeat; heat through. Sprinkle fillets with salt, pepper, and paprika.

Spoon crabmeat mixture on fillets; roll up and fasten with a toothpick. Place in a greased 13×9×2 inch baking dish .

Combine the soup, broth, and water; blend until smooth. Pour over fillets. Sprinkle with cheese.

Cover and bake at 400℉ (200℃) for 30 minutes.

Sprinkle with parsley; return to oven, uncovered, for 5 minutes or until the fish flakes easily with a fork.

Serve over rice if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 265g (9.3 oz)
Amount per Serving
Calories 474 35% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 144mg 48%
Sodium 1279mg 53%
Total Carbohydrate 16g 16%
Dietary Fiber 1g 6%
Sugars g
Protein 57g
Vitamin A 13% Vitamin C 12%
Calcium 24% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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