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Stuffed Sole with Crab, Shrimp and Mushrooms

 
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Stuffed Sole with Crab, Shrimp and Mushrooms Stuffed Sole with Crab, Shrimp and Mushrooms Stuffed Sole with Crab, Shrimp and Mushrooms Stuffed Sole with Crab, Shrimp and Mushrooms

Sole stuffed with crab, shrimp and mushrooms baked in a mushroom sauce topped with cheese.

Yield

4

servings

Prep

10

min

Cook

40

min

Ready

50

min

Trans-fat Free
 

Ingredients

1 cup onions
chopped
½ pound mushrooms
finely chopped
*
4 ¼ ounces shrimp
rinsed, drained
2 tablespoons butter
or margarine
½ pound crab meat
fresh, cooked, or canned
8 sole fillets
or flounder
*
½ teaspoon salt
¼ teaspoon black pepper
*
¼ teaspoon paprika
*
10 ¾ ounces cream of mushroom soup
condensed, undiluted
cup chicken broth
2 tablespoons water
cup cheddar cheese
shredded
2 tablespoons parsley leaves
fresh, minced
rice
wild, brown, or white
*

Directions

In a saucepan, sauté onion, shrimp, and mushrooms in butter until onion is tender.

Add crabmeat; heat through. Sprinkle fillets with salt, pepper, and paprika.

Spoon crabmeat mixture on fillets; roll up and fasten with a toothpick. Place in a greased 13x9x2 inch baking dish .

Combine the soup, broth, and water; blend until smooth. Pour over fillets. Sprinkle with cheese.

Cover and bake at 400℉ (200℃) for 30 minutes.

Sprinkle with parsley; return to oven, uncovered, for 5 minutes or until the fish flakes easily with a fork.

Serve over rice if desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 265g (9.3 oz)
Amount per Serving
Calories 47435% of calories from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 144mg 48%
Sodium 1279mg 53%
Total Carbohydrate 16g 16%
Dietary Fiber 1g 6%
Sugars g
Protein 57g
Vitamin A 13% Vitamin C 12%
Calcium 24% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

 

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