Stuffed Sole with Crab, Shrimp and Mushrooms
899
Sole stuffed with crab, shrimp and mushrooms baked in a mushroom sauce topped with cheese.
Ingredients
| 1 | cup |
onions
chopped |
|
| ½ | pound |
mushrooms
finely chopped |
* |
| 4 ¼ | ounces |
shrimp
rinsed, drained |
|
| 2 | tablespoons |
butter
or margarine |
|
| ½ | pound |
crab meat
fresh, cooked, or canned |
|
| 8 |
sole fillets
or flounder |
* | |
| ½ | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
|
* |
| ¼ | teaspoon |
paprika
|
* |
| 10 ¾ | ounces |
cream of mushroom soup
condensed, undiluted |
|
| ⅓ | cup |
chicken broth
|
|
| 2 | tablespoons |
water
|
|
| ⅔ | cup |
cheddar cheese
shredded |
|
| 2 | tablespoons |
parsley leaves
fresh, minced |
|
|
rice
wild, brown, or white |
* |
Directions
In a saucepan, sauté onion, shrimp, and mushrooms in butter until onion is tender.
Add crabmeat; heat through. Sprinkle fillets with salt, pepper, and paprika.
Spoon crabmeat mixture on fillets; roll up and fasten with a toothpick. Place in a greased 13x9x2 inch baking dish .
Combine the soup, broth, and water; blend until smooth. Pour over fillets. Sprinkle with cheese.
Cover and bake at 400℉ (200℃) for 30 minutes.
Sprinkle with parsley; return to oven, uncovered, for 5 minutes or until the fish flakes easily with a fork.
Serve over rice if desired.
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Nutrition Facts
Serving Size 265g (9.3 oz)Amount per Serving
Calories 47435% of calories from fat
% Daily Value *
Total Fat 18g
28%
Saturated Fat 9g
46%
Trans Fat
0g
Cholesterol 144mg
48%
Sodium 1279mg
53%
Total Carbohydrate
16g
16%
Dietary Fiber 1g
6%
Sugars g
Protein
57g
Vitamin A 13%
•
Vitamin C 12%
Calcium 24%
•
Iron 17%
* based on a 2,000 calorie diet
How is this calculated?
