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Strawberry-Corn Pancakes

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Submitted by sternfish

Ingredients

½ 118
CUP ML CORNMEAL
yellow, uncooked
2 3E+1
TABLESPOONS ML CORNMEAL
yellow, uncooked
½ 118
1 237
CUP ML MILK
evaporated, skim
1 1
LARGE LARGE EGGS
1 5
TEASPOON ML VANILLA EXTRACT
2 473
CUPS ML STRAWBERRIES
sliced, divided
1 15
TABLESPOON ML MARGARINE
reduce-calorie
1 5
TEASPOON ML MARGARINE
reduce-calorie

Directions

Using a fork, in medium bowl, combine cornmeal, flour, and baking powder.

In small bowl combine milk, egg and vanilla.

Add milk mixture to cormeal mixture; stir until combined.

Using a rubber scraper, gently fold in ½ cup strawberries.

In 9-inch nonstick skillet, melt 2 teaspoons margarine.

Drop batter by ¼ cup measures into skillet making 4 pancakes, and leaving a space between each.

Cook 3 to 4 minutes until golden; turn and cook 1 minute longer.

Repeat procedure with remaining margarine and batter making 4 more pancakes.

To serve, top each pancake with an equal amount of remaining strawberries.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 197g (6.9 oz)
Amount per Serving
Calories 236 28% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 101mg 4%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 14%
Sugars g
Protein 15g
Vitamin A 8% Vitamin C 82%
Calcium 10% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 
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