Stir Fry of Broccoli & Chicken

Name: Stir Fry of Broccoli and Chicken
Yield: 8
Cuisine: Fusion
Ingredients: chicken breasts; broccoli florets; green bell peppers; onions; garlic; thyme; basil; black pepper; salt; parmesan, parmigiano-reggiano cheese, grated

Stir Fry of Broccoli and Chicken recipe

Yield

8 servings

Prep

20 min

Cook

15 min

Ready

35 min

Trans-fat Free

Ingredients

Amount	Measure	Ingredient	Features
1	pound	chicken breasts trimmed, skinned and boned
2	pounds	broccoli florets 6 cups
2	large	green bell peppers or red, quartered lengthwise and cut crosswise into 1/8 inch wide strips
1	large	onions halved lengthwise, and cut into 1/4 in. thick slices
2	cloves	garlic peeled and minced
½	teaspoon	thyme dried	*
1	teaspoon	basil dried, crumbled	*
½	teaspoon	black pepper freshly ground
½	teaspoon	salt
4	tablespoons	Parmesan cheese freshly grated

Ingredients

Amount	Measure	Ingredient	Features
453.6	g	chicken breasts trimmed, skinned and boned
907.2	g	broccoli florets 6 cups
2	large	green bell peppers or red, quartered lengthwise and cut crosswise into 1/8 inch wide strips
1	large	onions halved lengthwise, and cut into 1/4 in. thick slices
2	cloves	garlic peeled and minced
2.5	ml	thyme dried	*
5	ml	basil dried, crumbled	*
2.5	ml	black pepper freshly ground
2.5	ml	salt
6E+1	ml	Parmesan cheese freshly grated