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Stir Fry Chicken Szechuan Style

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Recipe

 

Yield

2 servings

Prep

30 min

Cook

15 min

Ready

45 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound chicken
cut in 1x2 inch slices
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1 pound bok choy
or chinese cabbage, cut into bite size pieces
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1 teaspoon ginger root
chopped
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1 teaspoon garlic
chopped
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1 tablespoon bean paste
or hot bean paste
*
1 each scallions, spring or green onions
cut 1/4 inch
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¼ teaspoon salt
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½ cup chicken broth
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Marinate chicken 20 min in
1 tablespoon soy
thin
*
2 teaspoons cornstarch
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½ teaspoon sugar
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1 teaspoon rice wine
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2 teaspoons vegetable oil
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Seasonings
1 teaspoon rice wine
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2 teaspoons soy
black
*
1 teaspoon sugar
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1 teaspoon sesame oil
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1 teaspoon rice vinegar
or brown vineg
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¼ teaspoon chinese five spice powder
* Camera
½ cup stock
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1 teaspoon cornstarch
dissolved in
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1 tablespoon water
cold
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Ingredients

Amount Measure Ingredient Features
453.6 g chicken
cut in 1x2 inch slices
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453.6 g bok choy
or chinese cabbage, cut into bite size pieces
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5 ml ginger root
chopped
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5 ml garlic
chopped
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15 ml bean paste
or hot bean paste
*
1 each scallions, spring or green onions
cut 1/4 inch
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1.3 ml salt
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118 ml chicken broth
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Marinate chicken 20 min in
15 ml soy
thin
*
1E+1 ml cornstarch
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2.5 ml sugar
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5 ml rice wine
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1E+1 ml vegetable oil
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Seasonings
5 ml rice wine
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1E+1 ml soy
black
*
5 ml sugar
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5 ml sesame oil
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5 ml rice vinegar
or brown vineg
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1.3 ml chinese five spice powder
* Camera
118 ml stock
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5 ml cornstarch
dissolved in
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15 ml water
cold
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Directions

Marinate chicken.

Set wok over high heat until hot.

Add 2 tablespoons oil.

Sprinkle salt.

Add bok choy.

Stir fry for 1 minute. Add ½ cup stock.

Cover and cook for 3 minutes.

Remove to serving plate and set aside.

Heat wok.

Add 2 tablespoons oil.

Add ginger, garlic, and hot bean paste.

Add chicken.

Stir fry for 2 minutes until slightly brown.

Add in all the seasonings.

Pour in stock.

Cover and cook for 1 minute.

Stir in cornstarch to thicken.

Remove and place on top of the bok choy.

Sprinkle scallions on top and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 611g (21.6 oz)
Amount per Serving
Calories 59739% from fat
 % Daily Value *
Total Fat 26g 39%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 206mg 69%
Sodium 836mg 35%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 10%
Sugars g
Protein 145g
Vitamin A 207% Vitamin C 174%
Calcium 29% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
 
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