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Stir-Fried Beef with Orange

 

13

Yield

4

servings

Prep

20

min

Cook

20

min

Ready

1

hrs

Trans-fat Free, Low Carb
 

Ingredients

¾ pound beef
lean, boneless
2 teaspoons soy sauce, dark
2 teaspoons rice wine
1 teaspoon ginger root
*
1 teaspoon sesame oil
cup vegetable oil
preferably peanut
2 each dried red chiles
*
1 tablespoon orange zest
chopped
2 teaspoons mixed citrus peel
chopped
*
½ teaspoon sichuan peppercorns
ground
*
2 teaspoons soy sauce, dark
¼ teaspoon salt
1 teaspoon sugar
½ teaspoon sesame oil

Directions

CUT THE BEEF into thin slices 2 inches long, cutting against the grain.

Put the beef into a bowl together with the soy sauce, rice wine or sherry, ginger, cornstarch and 1 teaspoon of sesame oil.

Mix well, then let the mixture marinate for about 20 minutes.

Heat the oil in a wok or large skillet until it is very hot.

Remove the beef from the marinade with a slotted spoon.

Add it to the pan and stir-fry it for 2 minutes until it browns.

Remove it and leave to drain in a colander or sieve.

Pour off most of the oil, leaving about 1 teaspoon.

Reheat the pan over a high heat and then add the dried chiles.

Stir-fry them for 10 seconds, and then return the beef to the pan.

Add the rest of the ingredients and stir-fry for 4 minutes, mixing well.

Serve the dish at once.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 116g (4.1 oz)
Amount per Serving
Calories 42176% of calories from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 549mg 23%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 47g
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 14%
* based on a 2,000 calorie diet How is this calculated?

 

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