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Steamed Chicken & Ham with Broccoli Spears

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Recipe

 

Yield

4 servings

Prep

1 hrs

Cook

30 min

Ready

1 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 ½ pounds chicken
whole
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2 each scallions, spring or green onions
chopped
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2 slices ginger
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2 tablespoons sherry
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1 teaspoon salt
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½ pound ham
uncooked
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1 tablespoon peanut oil
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½ pound broccoli florets
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1 teaspoon fish sauce
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Glazing sauce
¾ cup stock
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2 tablespoons rock sugar
crushed
*
1 x cornstarch
mix with water to form a paste
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1 tablespoon vegetable oil
cooked
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Ingredients

Amount Measure Ingredient Features
1.6 kg chicken
whole
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2 each scallions, spring or green onions
chopped
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2 slices ginger
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3E+1 ml sherry
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5 ml salt
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226.8 g ham
uncooked
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15 ml peanut oil
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226.8 g broccoli florets
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5 ml fish sauce
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Glazing sauce
177 ml stock
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3E+1 ml rock sugar
crushed
*
1 x cornstarch
mix with water to form a paste
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15 ml vegetable oil
cooked
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Directions

Marinating:

Combine chopped onions, ginger slices, sherry and salt.

Place chicken on platter, rub inside and out with onion mixture, and place onion and ginger inside chicken.

Allow chicken to marinate for 1 hour.

Rub ham with same marinade, reserve.

Steaming:

Steam chicken, breast-side up, for 25 to 30 minutes.

At the same time, steam ham for 20 minutes.

Chicken should still be firm but very moist when removed from steamer.

Drain chicken and allow to cool until juices congeal.

Chop Chinese-style into bite-size pieces.

Start by cleaving chicken in half lengthwise through the breast.

Remove legs, thighs, and wings; chop in pieces.

Turn carcass, skin down; cleave in half parallel to breast; turn and chop in pieces.

Carefully remove and discard bones.

Slice ham in bite-size pieces to match chicken pieces.

Organize in alternating strips on serving platter, in shape of a chicken if possible.

Leave space around perimeter for vegetable.

Blanching and Stir-frying Vegetable:

Wash and remove tough skin of broccoli.

Slice into spears with flowerette at tip of each spear.

Blanch spears in salted water for 20 seconds.

Heat peanut oil in wok until it begins to smoke; stir-fry broccoli until bright but still crisp.

Sprinkle with fish sauce, toss briefly, then remove to serving platter with meat.

Glazing Sauce:

Heat stock and crushed rock sugar in sauce pan; stir while bringing to boil.

Dribble in cornstarch paste to make a light sauce.

Stir in cooked oil.

Pour over meat.

Serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 583g (20.6 oz)
Amount per Serving
Calories 103433% from fat
 % Daily Value *
Total Fat 38g 59%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 385mg 128%
Sodium 1681mg 70%
Total Carbohydrate 12g 12%
Dietary Fiber 1g 2%
Sugars g
Protein 258g
Vitamin A 40% Vitamin C 91%
Calcium 10% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
 
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