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Squash & Two Potatoes with Chicken on Pasta with Passion

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YIELD

4 servings

PREP

10 min

COOK

30 min

READY

45 min

Ingredients

1 1
EACH EACH YAM
cooked, cubed *
1 1
MEDIUM MEDIUM POTATOES
cooked, cubed *
1 1
LARGE LARGE GARLIC CLOVES
halved *
2 57.8
OUNCES ML/G ANGEL HAIR PASTA
1 5
TEASPOON ML SAFFLOWER OIL
0.6
TEASPOON ML PEANUT OIL
4 115.6
OUNCES ML/G CHICKEN BREASTS
1 15
TABLESPOON ML PEANUTS
¼ 59
CUP ML ONIONS
diced
1 1
SMALL SMALL SWEET RED BELL PEPPERS
strips
4 4
2 2
EACH EACH YELLOW CROOKNECK SQUASH
diced *
¼ 59
CUP ML ORANGE JUICE
1 15
TABLESPOON ML CORNSTARCH
4 115.6
OUNCES ML/G RED GRAPES
seedless *

Directions

Cook potatoes in the microwave until just done.

Let cool before cutting into ½ to ¾ inch cubes to yield about 1 cup combined potatoes per serving.

Cook shortened pasta until al dente in plenty of boiling water seasoned with a garlic clove.

Drain, rinse, set aside.

Cut the skinless boneless chicken breast meat into diagonal strips, then cut strips into bite sized pieces.

Toss the chicken with the oils to coat.

Heat a wok to high; add the chicken to sear.

When the majority of the pink has disappeared from the meat, sprinkle on nuts, if using, add the sweet onion and cook 2 minutes more.

Add the red bell pepper, cilantro and green onion and cook about 2 minutes.

Mix the cornstarch with the broth.

Make a well in the wok and pour in the sauce, and cook to thicken about 2 minutes, then add the hot sauce and orange juice.

Arrange the squash and cooked potatoes on top.

Reduce heat to medium; cover and cook to heat through.

Taste and adjust seasoning with more Hot Sauce, black pepper.

Add the spaghetti and toss to warm and distribute.

Serve at once.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 96g (3.4 oz)
Amount per Serving
Calories 131 23% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 18mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 7%
Sugars g
Protein 17g
Vitamin A 15% Vitamin C 54%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium
 
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