Spinach & Sun-Dried Tomato Pasta Sauce
Low Cholesterol, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¼ | cup |
sundried tomatoes
|
|
| 12 | ounces |
pasta
|
|
| 1 | small |
onions
chopped |
|
| 5 | cloves |
garlic
minced |
|
| 2 | teaspoons |
olive oil
|
|
| 8 | ounces |
mushrooms
fresh, sliced |
|
| 2 | tablespoons |
soy sauce, tamari
or soy sauce |
|
| 1 | x |
black pepper
to taste |
*
|
| 16 | ounces |
artichoke hearts
canned, drained, chopped |
|
| ¼ | cup |
kalamata olives
chopped |
*
|
| ¼ | cup |
pine nuts
|
|
| 1 | bunch |
spinach
fresh, washed, stems removed |
|
| 3 | ounces |
feta cheese
crumbled |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 59 | ml |
sundried tomatoes
|
|
| 346.8 | ml/g |
pasta
|
|
| 1 | small |
onions
chopped |
|
| 5 | cloves |
garlic
minced |
|
| 1E+1 | ml |
olive oil
|
|
| 231.2 | ml/g |
mushrooms
fresh, sliced |
|
| 3E+1 | ml |
soy sauce, tamari
or soy sauce |
|
| 1 | x |
black pepper
to taste |
*
|
| 462.4 | ml/g |
artichoke hearts
canned, drained, chopped |
|
| 59 | ml |
kalamata olives
chopped |
*
|
| 59 | ml |
pine nuts
|
|
| 1 | bunch |
spinach
fresh, washed, stems removed |
|
| 86.7 | ml/g |
feta cheese
crumbled |
|
Directions
Soak sun-dried tomatoes in hot water for 30 minutes; drain.
Slice into thin strips.
Cook pasta according to package directions.
Sauté onions and garlic in oil over medium-low heat 2 to 3 minutes.
Add mushrooms, tamari and black pepper; sauté another 3 minutes until vegetables are tender.
Add tomatoes, artichoke hearts, olives and pine nuts; toss.
Add spinach; toss and heat through.
Toss with pasta; garnish with feta cheese.
