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Spinach & Sun-Dried Tomato Pasta Sauce

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Submitted by seximooch

Ingredients

¼ 59
12 346.8
OUNCES ML/G PASTA
1 1
SMALL SMALL ONIONS
chopped
5 5
CLOVES CLOVES GARLIC
minced
2 1E+1
TEASPOONS ML OLIVE OIL
8 231.2
OUNCES ML/G MUSHROOMS
fresh, sliced
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
or soy sauce
1 1
X X BLACK PEPPER
to taste *
16 462.4
OUNCES ML/G ARTICHOKE HEARTS
canned, drained, chopped
¼ 59
CUP ML KALAMATA OLIVES
chopped *
¼ 59
CUP ML PINE NUTS
1 1
BUNCH BUNCH SPINACH
fresh, washed, stems removed
3 86.7
OUNCES ML/G FETA CHEESE
crumbled

Directions

Soak sun-dried tomatoes in hot water for 30 minutes; drain.

Slice into thin strips.

Cook pasta according to package directions.

Sauté onions and garlic in oil over medium-low heat 2 to 3 minutes.

Add mushrooms, tamari and black pepper; sauté another 3 minutes until vegetables are tender.

Add tomatoes, artichoke hearts, olives and pine nuts; toss.

Add spinach; toss and heat through.

Toss with pasta; garnish with feta cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 282g (9.9 oz)
Amount per Serving
Calories 502 23% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 838mg 35%
Total Carbohydrate 27g 27%
Dietary Fiber 8g 33%
Sugars g
Protein 41g
Vitamin A 163% Vitamin C 57%
Calcium 22% Iron 39%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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