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Spicy Sesame Beef Stir-Fry

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Spicy Sesame Beef Stir-Fry

Spicy Sesame Beef Stir-Fry recipe

 

Yield

4 servings

Prep

15 min

Cook

30 min

Ready

45 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
½ pound beef
boneless
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1 ½ tablespoons sesame seeds
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1 large broccoli florets
stalk
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½ each sweet red bell peppers
sliced, or yellow, orange or green bell pepper, or a combination
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½ cup beef stock
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2 tablespoons soy sauce, tamari
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1 tablespoon ginger
peeled, minced
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1 large garlic cloves
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1 teaspoon cornstarch
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¼ teaspoon red pepper flakes
dried
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3 tablespoons vegetable oil
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Ingredients

Amount Measure Ingredient Features
226.8 g beef
boneless
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23 ml sesame seeds
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1 large broccoli florets
stalk
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0.5 each sweet red bell peppers
sliced, or yellow, orange or green bell pepper, or a combination
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118 ml beef stock
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3E+1 ml soy sauce, tamari
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15 ml ginger
peeled, minced
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1 large garlic cloves
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5 ml cornstarch
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1.3 ml red pepper flakes
dried
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45 ml vegetable oil
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Directions

Combine beef strips with 1½ tablespoons sesame seeds in small bowl.

Toss to coat well.

Cut florets off broccoli stalk. Peel stalk and thinly slice crosswise.

Combine broccoli florets and stalk with yellow pepper in medium bowl.

Stir broth, soy sauce, ginger, garlic, cornstarch, and crushed red pepper in small bowl until cornstarch dissolves.

Heat 1½ tablespoons oil in wok or heavy large skillet over high heat.

Add beef and stir-fry until brown, about 2 minutes.

Using slotted spoon, transfer beef to plate.

Heat remaining 1½ tablespoons oil in wok.

Add broccoli and peppers and cover wok.

Add beef and accumulated juices from plate.

Simmer until sauce thickens, stirring occasionally, about 1 minute.

Transfer beef mixture to platter.

Sprinkle with toasted sesame seeds if desired and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 133g (4.7 oz)
Amount per Serving
Calories 56170% from fat
 % Daily Value *
Total Fat 44g 67%
Saturated Fat 11g 56%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 1094mg 46%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 68g
Vitamin A 3% Vitamin C 143%
Calcium 9% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
 

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