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Spicy Rice & Lentils

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Submitted by judy3115

YIELD

servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

½ 118
CUP ML BROWN LENTILS
soaked for 1 hour *
1 1
LARGE LARGE ONIONS
finely chopped
½ 2.5
TEASPOON ML GARLIC
mashed
½ 2.5
TEASPOON ML GINGER
grated
1 1
EACH EACH GREEN CHILI PEPPERS
fresh, seeded, finely chopped *
4 6E+1
TABLESPOONS ML GHEE (CLARIFIED BUTTER)
1 1
EACH EACH CINNAMON STICKS *
2 2
EACH EACH CLOVES *
1 1
EACH EACH BAY LEAVES *
½ 2.5
TEASPOON ML TURMERIC
1 5
TEASPOON ML SALT
1 237
CUP ML LONG GRAIN RICE
soaked for 1 hour
2 3E+1
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
chopped

Directions

Drain the brown lentils, cover with boiling water and boil for 15 minutes until beginning to soften. Drain.

Cook the onion, garlic, ginger and chilli in the ghee until soft and lightly coloured.

Add the cinnamon, cloves, bay leaf and turmeric.

Cook for 2 minutes, stirring.

Add the drained rice and lentils, mix well, then add water to cover by 3-cm.

Bring to boil, then cook on very low heat until the liquid has been absorbed, about 20 minutes.

Stir in the chopped spring onion.

Remove cinnamon stick before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 127g (4.5 oz)
Amount per Serving
Calories 377 29% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 814mg 34%
Total Carbohydrate 19g 19%
Dietary Fiber 9g 37%
Sugars g
Protein 21g
Vitamin A 9% Vitamin C 27%
Calcium 5% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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