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Spicy Lentil Stew

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Submitted by sheron

YIELD

8 servings

PREP

45 min

COOK

15 min

READY

60 min

Ingredients

1 237
CUP ML LENTILS
1 237
CUP ML ONIONS
chopped
2 2
EACH EACH GARLIC CLOVES
chopped
1 15
TABLESPOON ML BEREBERE *
1 5
TEASPOON ML CUMIN
ground
1 15
TABLESPOON ML PAPRIKA
sweet
2 473
CUPS ML TOMATOES
chopped
¼ 59
CUP ML TOMATO PASTE
1 237
1 237
CUP ML GREEN PEAS
fresh or

Directions

Rinse and cook lentils.

When done, drain and set aside.

Reserve stock for later in the recipe.

Sauté onions and garlic in the ghee until onions are just translucent.

Add berbere, cumin and paprika.

Sauté for a few minutes longer, stirring occasionally to prevent anything from burning.

Mix in tomatoes and tomato paste.

Simmer 10 minutes. Add stock and continue simmering.

When lentils are cooked, mix them into the sauté.

Add green peas and cook another 5 minutes.

Add salt and pepper to taste.

Serve with Injera bread or pita bread.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 147g (5.2 oz)
Amount per Serving
Calories 172 33% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 87mg 4%
Total Carbohydrate 7g 7%
Dietary Fiber 9g 38%
Sugars g
Protein 16g
Vitamin A 26% Vitamin C 20%
Calcium 4% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium
 
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