Spicy Fatfree Chili
Yield
1 servingsPrep
30 minCook
60 minReady
90 minTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
wheat berries
uncooked, hard |
*
|
| 2 | each |
onions
chopped |
|
| 2 | cups |
pinto beans
cooked |
|
| 3 | tablespoons |
cinnamon
approximately |
|
| ¼ | cup |
chili powder
approximately |
*
|
| 16 | ounces |
picante sauce
|
|
| 29 | ounces |
chili, canned
|
|
| 1 | x |
tomatoes
|
*
|
| 4-5 | ounces |
green chili peppers, canned
|
|
| 7 | ounces |
jalapeno relish
|
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
wheat berries
uncooked, hard |
*
|
| 2 | each |
onions
chopped |
|
| 473 | ml |
pinto beans
cooked |
|
| 45 | ml |
cinnamon
approximately |
|
| 59 | ml |
chili powder
approximately |
*
|
| 462.4 | ml/g |
picante sauce
|
|
| 838.1 | ml/g |
chili, canned
|
|
| 1 | x |
tomatoes
|
*
|
|
green chili peppers, canned
|
|||
| 202.3 | ml/g |
jalapeno relish
|
* |
Directions
Cook the wheat berries in 2½ cups of water (it will take about an hour).
Combine the remaining ingredients and simmer while the wheat berries are cooking.
Add the wheat berries when they are done and enjoy!
If the wheat berries do not absorb all the water, drain them before adding to the chili.
They should be a little chewy.
