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Spicy Fatfree Chili

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Submitted by neetze

YIELD

1 servings

PREP

30 min

COOK

60 min

READY

90 min

Ingredients

1 237
CUP ML WHEAT BERRIES
uncooked, hard *
2 2
EACH EACH ONIONS
chopped
2 473
CUPS ML PINTO BEANS
cooked
3 45
TABLESPOONS ML CINNAMON
approximately
¼ 59
CUP ML CHILI POWDER
approximately *
16 462.4
OUNCES ML/G PICANTE SAUCE
29 838.1
OUNCES ML/G CHILI, CANNED
1 1
X X TOMATOES *
7 202.3
OUNCES ML/G JALAPENO RELISH *

Directions

Cook the wheat berries in 2½ cups of water (it will take about an hour).

Combine the remaining ingredients and simmer while the wheat berries are cooking.

Add the wheat berries when they are done and enjoy!

If the wheat berries do not absorb all the water, drain them before adding to the chili.

They should be a little chewy.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 2162g (76.3 oz)
Amount per Serving
Calories 1751 29% from fat
 % Daily Value *
Total Fat 57g 87%
Saturated Fat 23g 115%
Trans Fat 0g
Cholesterol 158mg 53%
Sodium 10302mg 429%
Total Carbohydrate 84g 84%
Dietary Fiber 78g 310%
Sugars g
Protein 171g
Vitamin A 90% Vitamin C 122%
Calcium 113% Iron 274%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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