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Spicy White Chile

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

30 min

Ready

45 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 medium onions
chopped
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1 tablespoons vegetable oil
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4 cloves garlic
minced
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2 cans green chili peppers
chopped
* Camera
2 teaspoons cumin
ground
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1 teaspoon oregano
dried
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¼ teaspoon cayenne pepper
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¼ teaspoon cloves
ground
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29 ounces chicken broth
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4 cups chicken
cooked, cubed
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46 ½ ounces great northern beans
rinsed, drained
2 cups monterey jack cheese
shredded
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1 x sour cream
* Camera
1 x jalapeño pepper
sliced, optional
* Camera

Ingredients

Amount Measure Ingredient Features
2 medium onions
chopped
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15 ml vegetable oil
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4 cloves garlic
minced
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2 cans green chili peppers
chopped
* Camera
1E+1 ml cumin
ground
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5 ml oregano
dried
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1.3 ml cayenne pepper
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1.3 ml cloves
ground
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838.1 ml/g chicken broth
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946 ml chicken
cooked, cubed
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1343.9 ml/g great northern beans
rinsed, drained
473 ml monterey jack cheese
shredded
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1 x sour cream
* Camera
1 x jalapeño pepper
sliced, optional
* Camera

Directions

In a 3-qt saucepan, sauté onions in oil until tender.

Stir in garlic, chilies, cumin, oregano, cayenne and cloves; cook and stir 2 to 3 minutes more.

Add broth, chicken and beans; simmer, uncovered, for 15 minutes.

Remove from the heat.

Stir in cheese until melted.

Garnish with sour cream and jalapeno peppers if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 570g (20.1 oz)
Amount per Serving
Calories 70730% from fat
 % Daily Value *
Total Fat 24g 36%
Saturated Fat 10g 51%
Trans Fat 0g
Cholesterol 121mg 40%
Sodium 687mg 29%
Total Carbohydrate 22g 22%
Dietary Fiber 14g 55%
Sugars g
Protein 119g
Vitamin A 9% Vitamin C 40%
Calcium 48% Iron 38%
* based on a 2,000 calorie diet How is this calculated?
 

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