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Spiced Chicken Kabobs with Summer Squash

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Recipe

Spiced Chicken Kabobs with Summer Squash recipe

 

Yield

6 servings

Prep

1 hrs

Cook

30 min

Ready

2 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
6 each chicken breast halves, boneless, skinless
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1 teaspoon paprika
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1 cup white wine
dry
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2 tablespoons vegetable oil
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1 teaspoon rosemary leaves
crushed
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2 cloves garlic
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2 ½ cups chicken broth
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1 cup rice
raw
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2 medium winter squash
yellow
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1 each zucchini
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2 tablespoons scallions, spring or green onions
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Ingredients

Amount Measure Ingredient Features
6 each chicken breast halves, boneless, skinless
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5 ml paprika
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237 ml white wine
dry
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3E+1 ml vegetable oil
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5 ml rosemary leaves
crushed
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2 cloves garlic
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591 ml chicken broth
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237 ml rice
raw
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2 medium winter squash
yellow
* Camera
1 each zucchini
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3E+1 ml scallions, spring or green onions
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Directions

Mince Garlic.

Cut squashes into ½ inch thick slices.

Remove bones and skin from chicken and cut into 1½ inch cubes; place in large bowl.

Add Paprika and stir to coat.

Combine Wine, Oil, rosemary and garlic; pour over chicken.

Marinate at room temperature for 1 hour.

About 30 minutes before serving, bring broth to a boil in a medium saucepan.

Stir in rice. Cover tightly and simmer 20 minutes.

Remove from heat and let stand tightly covered until all liquid is absorbed, about 5 minutes.

Stir in Green Onions.

Meanwhile, thread chicken and squashes onto skewers.

Brush with marinade.

Cook 4 to 5 inches from eat, either under the broiler or on a charcoal grill, for 8 to 10 minutes or until chicken is cooked through.

Turn once and baste with marinade during cooking.

Arrange kabobs over rice to serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 227g (8.0 oz)
Amount per Serving
Calories 34624% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 351mg 15%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 6%
Sugars g
Protein 64g
Vitamin A 7% Vitamin C 9%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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