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Spiced Bran Muffins

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Recipe

 

Yield

1 dozen

Prep

15 min

Cook

20 min

Ready

40 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 x vegetable oil
spray, light
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½ cup molasses
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2 tablespoons honey
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2 large egg whites
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¼ cup yogurt, non-fat
plain
¼ cup milk, 2%
*
½ cup bran
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1 cup whole-wheat flour
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1 ½ teaspoons baking powder
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1 tablespoon ginger
ground
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1 teaspoon cloves
ground
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¼ cup walnuts
chopped
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¼ cup golden raisins
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Ingredients

Amount Measure Ingredient Features
1 x vegetable oil
spray, light
* Camera
118 ml molasses
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3E+1 ml honey
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2 large egg whites
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59 ml yogurt, non-fat
plain
59 ml milk, 2%
*
118 ml bran
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237 ml whole-wheat flour
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7.5 ml baking powder
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15 ml ginger
ground
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5 ml cloves
ground
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59 ml walnuts
chopped
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59 ml golden raisins
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Directions

Preheat oven to 350℉ (180℃).

Coat a 12 well muffin tin with the cooking spray.

Warm the molasses and honey in a small saucepan over low heat just until it begins to steam.

Remove the pan from the heat and set it aside to cool.

Whisk the egg whites, yogurt, and milk together in a large mixing bowl until blended.

Whisk in the molasses-and-honey mixture.

Using a wooden spoon, stir in the bran, flour, baking powder, and spices.

Fold in the walnuts and raisins.

Turn the batter into the prepared muffin tin and bake for 15 to 20 minutes, until a tester inserted into the center of a muffin comes out clean.

Serve warm.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 141g (5.0 oz)
Amount per Serving
Calories 37214% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 56mg 2%
Total Carbohydrate 26g 26%
Dietary Fiber 8g 32%
Sugars g
Protein 20g
Vitamin A 0% Vitamin C 2%
Calcium 17% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 
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