Search
by Ingredient

Spiced Bran Muffins

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by Ronbo

YIELD

1 dozen

PREP

15 min

COOK

20 min

READY

40 min

Ingredients

1 1
X X VEGETABLE OIL
spray, light *
½ 118
CUP ML MOLASSES
2 3E+1
TABLESPOONS ML HONEY
2 2
LARGE LARGE EGG WHITES
¼ 59
CUP ML YOGURT, NON-FAT
plain
¼ 59
CUP ML MILK, 2% *
½ 118
CUP ML BRAN
1 237
1 ½ 7.5
TEASPOONS ML BAKING POWDER
1 15
TABLESPOON ML GINGER
ground
1 5
TEASPOON ML CLOVES
ground
¼ 59
CUP ML WALNUTS
chopped
¼ 59

Directions

Preheat oven to 350℉ (180℃).

Coat a 12 well muffin tin with the cooking spray.

Warm the molasses and honey in a small saucepan over low heat just until it begins to steam.

Remove the pan from the heat and set it aside to cool.

Whisk the egg whites, yogurt, and milk together in a large mixing bowl until blended.

Whisk in the molasses-and-honey mixture.

Using a wooden spoon, stir in the bran, flour, baking powder, and spices.

Fold in the walnuts and raisins.

Turn the batter into the prepared muffin tin and bake for 15 to 20 minutes, until a tester inserted into the center of a muffin comes out clean.

Serve warm.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 141g (5.0 oz)
Amount per Serving
Calories 372 14% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 56mg 2%
Total Carbohydrate 26g 26%
Dietary Fiber 8g 32%
Sugars g
Protein 20g
Vitamin A 0% Vitamin C 2%
Calcium 17% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
More health news

Email this recipe