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Special Long-Cook Chicken

 

60

Yield

8

servings

Prep

20

min

Cook

8

hrs

Ready

8

hrs

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

1 each chicken
cleaned and skinned
*
2 large apples
cored and sliced
*
½ cup beer
½ cup water
2 tablespoons oyster sauce
2 tablespoons soy sauce, tamari
½ teaspoon sesame oil
optional
¼ teaspoon orange zest
grated, dried
*

Directions

Thoroughly clean the chicken under running water, and remove its skin.

Put about a third of the sliced apples in the bottom of the crockpot, then place chicken on top of them.

Mix together the beer, water, oyster sauce, soy sauce, sesame oil, and orange peel.

Place rest of sliced apples on top of the chicken, then pour liquid mixture over contents of crockpot.

Put crockpot on low heat in the morning, then turn to high 6 to 8 hours later.

After cooking on high for at least an hour, remove chicken from pot and serve.

Serve with rice, steamed vegetables such as pea pods, and the cooked apples on the side.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 38g (1.3 oz)
Amount per Serving
Calories 1223% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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