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Southwest Quiche

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Recipe

 

Yield

8 servings

Prep

30 min

Cook

45 min

Ready

80 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
9 large eggs
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1 each pie shell (9 inch)
prepared, unbaked
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½ cup light cream (half&half)
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½ cup cheddar cheese
shredded
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1 medium onions
yellow
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13 ¾ ounces artichokes
bottoms, canned
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8 ½ ounces creamed corn
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4 ounces hot chili peppers
canned, peeled, diced
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1 x butter
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
9 large eggs
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1 each pie shell (9 inch)
prepared, unbaked
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118 ml light cream (half&half)
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118 ml cheddar cheese
shredded
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1 medium onions
yellow
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397.4 ml/g artichokes
bottoms, canned
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245.7 ml/g creamed corn
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115.6 ml/g hot chili peppers
canned, peeled, diced
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1 x butter
* Camera
1 x salt and black pepper
to taste
* Camera

Directions

Pre-heat oven to 375℉ (190℃).

In a large mixing bowl, beat the eggs until light yellow and slightly foamy.

Chop onion and sauté in butter until soft and yellow.

Add chopped artichoke bottoms for the last few minutes.

Pour into egg mixture.

Add remaining ingredients and stir until well blended.

Place pie crust into 10-inch straight-sided oven-safe quiche dish.

(We use two with fluted sides.)

Pull crust gently into place and flute with fingers.

Pour egg mixture into dish.

Bake for approximately 45 minutes until top is nicely brown and quiche does not inchgive inch when pressed with a gentle finger.

Serve hot, sliced into 8 pieces; or wrap tightly in plastic wrap, refrigerate and use as much as one week later.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 183g (6.5 oz)
Amount per Serving
Calories 25753% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 251mg 84%
Sodium 348mg 14%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 10%
Sugars g
Protein 24g
Vitamin A 11% Vitamin C 26%
Calcium 11% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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