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Southwest Potato Frittata

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Submitted by baker1

YIELD

4 servings

PREP

20 min

COOK

23 min

READY

43 min

Ingredients

302.4
POUND G POTATOES
2 medium, cut into 1/4-inch slices
1 1
CAN CAN CORN
whole kernel, drained (8 3/4 ounces) *
1 1
CAN CAN GREEN CHILI PEPPERS
mild, (4 ounces) *
1 1
CAN CAN OLIVES
ripe, sliced, drained (2 1/4 ounces) *
2 57.8
OUNCES ML/G PIMENTOS
can, drained
3 3
EACH EACH ONIONS
green, sliced
2 3E+1
TABLESPOONS ML CILANTRO
or parsley, chopped
8 8
LARGE LARGE EGGS
or 2 cups egg substitute
2 3E+1
TABLESPOONS ML WATER
1 1
X X BLACK PEPPER
to taste *
79
CUP ML PARMESAN CHEESE
grated

Directions

Heat broiler.

Place potatoes in shallow 1½- to 2-quart microwave- safe dish.

Cover with plastic wrap, venting one corner.

Microwave on HIGH 5 minutes.

Coat 10-inch nonstick skillet with vegetable cooking spray; add potatoes and cook over medium heat, turning occasionally, until golden, about 5 minutes.

Meanwhile, in medium bowl mix remaining ingredients except pepper and cheese; season with pepper.

Pour mixture over potatoes. Cover; cook over medium heat until eggs are almost set, about 10 minutes.

Remove cover.

Sprinkle with cheese.

Wrap skillet handle in double thickness of aluminum foil.

Place skillet 4 to 5 inches from heat source. Watching closely, broil 1 to 3 minutes to finish cooking eggs and melt cheese.

Cut into wedges to serve.

NOTE: Microwave cooking times are based on a 700-watt microwave.

Adjust cooking times to your own oven.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 286g (10.1 oz)
Amount per Serving
Calories 279 40% from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 430mg 143%
Sodium 277mg 12%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 12%
Sugars g
Protein 36g
Vitamin A 17% Vitamin C 37%
Calcium 17% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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