Search
by Ingredient

Southwest Potato Frittata

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by baker1

Southwest potato frittata loaded with corn, green chiles, olives, pimentos, and cilantro, finished under the broiler with melted Parmesan. A vegetarian one-skillet meal in under 45 minutes.

YIELD

4 servings

PREP

20 min

COOK

23 min

READY

43 min

This frittata is packed with Southwestern flavors: corn kernels, mild green chiles, sliced black olives, pimentos, green onions, and cilantro all bound together with eight eggs and layered over golden potato slices. It’s a complete meal in one skillet.

The potato prep is smart. Microwaving the sliced potatoes for five minutes before they hit the skillet par-cooks them so they only need a quick sauté to turn golden. Without that head start, you’d be waiting 20 minutes for raw potato slices to cook through in a skillet, and the eggs would be long overcooked by then.

Once the potatoes are golden, the egg mixture gets poured right over them. Cover and cook over medium heat for about ten minutes. The lid traps steam, which cooks the top of the frittata from above while the bottom sets from the stovetop heat. You’ll know it’s ready for the broiler when the eggs are almost set but the very top is still slightly wet.

The broiler finishes the job in one to three minutes. The Parmesan melts and browns, and that last bit of runny egg on top firms up. Watch it closely. The line between perfectly set and rubbery is about 30 seconds under a broiler.

Kitchen Tips

  • Wrap the skillet handle in a double layer of foil before broiling. Most nonstick handles aren’t rated for broiler heat and will melt or crack.
  • Use a nonstick skillet. Frittatas stick to stainless steel and you’ll destroy the egg when you try to cut and serve it.
  • Don’t stir the eggs once they’re poured over the potatoes. The point of a frittata is flat, layered cooking, not scrambled eggs.
  • Let it rest 2 to 3 minutes after broiling before cutting into wedges. The residual heat finishes setting the center.

Variations

  • Add cooked chorizo or crumbled Mexican-style queso fresco for a heartier, more traditional Southwestern take.
  • Swap the canned corn for fresh roasted corn kernels when in season for a sweeter, smokier flavor.
  • Serve topped with salsa, sour cream, and sliced avocado for a brunch presentation.

Ingredients

302.4
POUND G POTATOES
2 medium, cut into 1/4-inch slices
1 1
CAN CAN CORN
whole kernel, drained (8 3/4 ounces) *
1 1
CAN CAN GREEN CHILI PEPPER
mild, (4 ounces) *
1 1
CAN CAN OLIVES
ripe, sliced, drained (2 1/4 ounces) *
2 57.8
OUNCES ML/G PIMENTO
can, drained
3 3
EACH ONIONS
green, sliced
2 30
TABLESPOONS ML CILANTRO
or parsley, chopped
8 8
LARGE LARGE EGGS
or 2 cups egg substitute
2 30
TABLESPOONS ML WATER
1
X BLACK PEPPER
to taste *
79
CUP ML PARMESAN CHEESE
grated

Directions

Heat broiler.

Place potatoes in shallow 1½- to 2-quart microwave- safe dish.

Cover with plastic wrap, venting one corner.

Microwave on HIGH 5 minutes.

Coat 10-inch nonstick skillet with vegetable cooking spray; add potatoes and cook over medium heat, turning occasionally, until golden, about 5 minutes.

Meanwhile, in medium bowl mix remaining ingredients except pepper and cheese; season with pepper.

Pour mixture over potatoes. Cover; cook over medium heat until eggs are almost set, about 10 minutes.

Remove cover.

Sprinkle with cheese.

Wrap skillet handle in double thickness of aluminum foil.

Place skillet 4 to 5 inches from heat source. Watching closely, broil 1 to 3 minutes to finish cooking eggs and melt cheese.

Cut into wedges to serve.

NOTE: Microwave cooking times are based on a 700-watt microwave.

Adjust cooking times to your own oven.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 286g (10.1 oz)
Amount per Serving
Calories 279 40% from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 430mg 143%
Sodium 277mg 12%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 12%
Sugars g
Protein 36g
Vitamin A 17% Vitamin C 37%
Calcium 17% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
More health news

Email this recipe