Search
by Ingredient

Southwest Potato Frittata

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

4 servings

Prep

20 min

Cook

23 min

Ready

43 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
pound potatoes
2 medium, cut into 1/4-inch slices
Camera
1 can corn
whole kernel, drained (8 3/4 ounces)
* Camera
1 can green chili peppers
mild, (4 ounces)
* Camera
1 can olives
ripe, sliced, drained (2 1/4 ounces)
* Camera
2 ounces pimentos
can, drained
Camera
3 each onions
green, sliced
Camera
2 tablespoons cilantro
or parsley, chopped
Camera
8 large eggs
or 2 cups egg substitute
Camera
2 tablespoons water
Camera
1 x black pepper
to taste
* Camera
cup Parmesan cheese
grated
Camera

Ingredients

Amount Measure Ingredient Features
302.4 g potatoes
2 medium, cut into 1/4-inch slices
Camera
1 can corn
whole kernel, drained (8 3/4 ounces)
* Camera
1 can green chili peppers
mild, (4 ounces)
* Camera
1 can olives
ripe, sliced, drained (2 1/4 ounces)
* Camera
57.8 ml/g pimentos
can, drained
Camera
3 each onions
green, sliced
Camera
3E+1 ml cilantro
or parsley, chopped
Camera
8 large eggs
or 2 cups egg substitute
Camera
3E+1 ml water
Camera
1 x black pepper
to taste
* Camera
79 ml Parmesan cheese
grated
Camera

Directions

Heat broiler.

Place potatoes in shallow 1½- to 2-quart microwave- safe dish.

Cover with plastic wrap, venting one corner.

Microwave on HIGH 5 minutes.

Coat 10-inch nonstick skillet with vegetable cooking spray; add potatoes and cook over medium heat, turning occasionally, until golden, about 5 minutes.

Meanwhile, in medium bowl mix remaining ingredients except pepper and cheese; season with pepper.

Pour mixture over potatoes. Cover; cook over medium heat until eggs are almost set, about 10 minutes.

Remove cover.

Sprinkle with cheese.

Wrap skillet handle in double thickness of aluminum foil.

Place skillet 4 to 5 inches from heat source. Watching closely, broil 1 to 3 minutes to finish cooking eggs and melt cheese.

Cut into wedges to serve.

NOTE: Microwave cooking times are based on a 700-watt microwave.

Adjust cooking times to your own oven.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 286g (10.1 oz)
Amount per Serving
Calories 27940% from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 430mg 143%
Sodium 277mg 12%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 12%
Sugars g
Protein 36g
Vitamin A 17% Vitamin C 37%
Calcium 17% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe