Search
by Ingredient

Southwest Chicken & Cheese

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 tablespoons butter
divided
Camera
1 medium onions
diced
Camera
8 ounces mushrooms
fresh, sliced
Camera
2 medium green chili peppers
* Camera
1 medium jalapeño pepper
red
* Camera
4 each chicken breasts
boneless, pounded flat
Camera
1 x salt
to taste
* Camera
1 x black pepper
ground, to taste
* Camera
4 slices provolone cheese
Camera

Ingredients

Amount Measure Ingredient Features
3E+1 ml butter
divided
Camera
1 medium onions
diced
Camera
231.2 ml/g mushrooms
fresh, sliced
Camera
2 medium green chili peppers
* Camera
1 medium jalapeño pepper
red
* Camera
4 each chicken breasts
boneless, pounded flat
Camera
1 x salt
to taste
* Camera
1 x black pepper
ground, to taste
* Camera
4 slices provolone cheese
Camera

Directions

Melt 1 tablespoon butter in a small pan over medium heat.

Add onion, mushrooms and chilis; cook covered until softened.

Do not drain.

Set aside.

Season chicken breasts with salt and pepper.

In a large skillet, pan-fry chicken in remaining 1 tablespoon of butter for about 10 minutes, until white, tender and semi-browned.

Add onion mixture.

Do not drain juices.

Cover and simmer until juices bubble, about 5 minutes.

Place a slice of cheese on top of each chicken breast and cover pan until cheese is melted, about 1 minute.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 157g (5.5 oz)
Amount per Serving
Calories 30248% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 351mg 15%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 69g
Vitamin A 9% Vitamin C 4%
Calcium 23% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe