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Southwest Breadgilroy

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Recipe

 

Yield

1 loaf

Prep

10 min

Cook

1 hrs

Ready

1 hrs
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 ½ cups whole-wheat flour
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1 ½ cups cornmeal
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1 package yeast, active dry
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2 cups water
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¾ cup yogurt
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½ cup honey
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1 cup black beans
drained
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½ cup corn
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½ cup red onion
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¼ cup cilantro
chopped
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¼ cup garlic
chopped
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¼ cup sundried tomatoes
chopped
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1 tablespoon chili powder
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3 tablespoons anaheim chilies
diced
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3 tablespoons margarine
melted
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1 tablespoon jalapeño pepper
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1 teaspoon salt
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1 teaspoon cumin
ground
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4 ½ cups bread flour
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Ingredients

Amount Measure Ingredient Features
355 ml whole-wheat flour
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355 ml cornmeal
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1 package yeast, active dry
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473 ml water
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177 ml yogurt
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118 ml honey
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237 ml black beans
drained
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118 ml corn
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118 ml red onion
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59 ml cilantro
chopped
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59 ml garlic
chopped
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59 ml sundried tomatoes
chopped
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15 ml chili powder
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45 ml anaheim chilies
diced
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45 ml margarine
melted
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15 ml jalapeño pepper
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5 ml salt
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5 ml cumin
ground
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1.1 l bread flour
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Directions

Combine ingredients in bread machine and press "Start"



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 588g (20.7 oz)
Amount per Serving
Calories 122612% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 848mg 35%
Total Carbohydrate 80g 80%
Dietary Fiber 19g 75%
Sugars g
Protein 74g
Vitamin A 22% Vitamin C 24%
Calcium 16% Iron 71%
* based on a 2,000 calorie diet How is this calculated?
 

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