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Southern Fried Chicken


You don't have to barbecue everyday with this scrumptious dish that will please anyone who loves chicken!













Trans-fat Free


1 tablespoon salt
plus one teaspoon
2 teaspoons onion powder
1 ½ teaspoon black pepper
1 ½ teaspoon sage leaves
1 teaspoon white pepper
1 teaspoon thyme
½ teaspoon garlic powder
18 each chicken breasts
boneless, skinned
2 cups all-purpose flour
2 large eggs
2 cups milk
3 cups vegetable oil


In a small bowl, combine salt, onion powder, black pepper, sage, white pepper, thyme and garlic powder to make the seasoning mix. Mix seasoning ingredients well.

Sprinkle the seasoning on chicken and rub in. Seal chicken in a plastic bag and refrigerate overnight, if possible.

Remove chicken from refrigerator at least 1 hour before cooking. Place flour in a pie pan and set aside. In a wide shallow bowl, beat eggs and milk and set aside.

In a large deep skillet, heat oil to 375℉ (190℃). Just before frying, dredge chicken in flour, shake off excess. Immediately place chicken in egg mixture and back into flour once again. Place in hot oil in a single layer and fry until crisp before turning. Turn only once.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 511g (18.0 oz)
Amount per Serving
Calories 161068% of calories from fat
 % Daily Value *
Total Fat 122g 188%
Saturated Fat 18g 92%
Trans Fat 0g
Cholesterol 296mg 99%
Sodium 1412mg 59%
Total Carbohydrate 12g 12%
Dietary Fiber 1g 6%
Sugars g
Protein 179g
Vitamin A 6% Vitamin C 1%
Calcium 16% Iron 29%
* based on a 2,000 calorie diet How is this calculated?


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