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Southern French Chicken

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Submitted by jenna0513

YIELD

4 servings

PREP

30 min

COOK

15 min

READY

45 min

Ingredients

1 15
TABLESPOON ML OLIVE OIL
2 2
EACH EACH CHICKEN BREASTS
split skinless and boneless, flattened slightly and patted dry
1 1
X X SALT *
1 1
X X BLACK PEPPER
freshly ground *
1 1
EACH EACH TOMATOES
medium, ripe, cut into 4 slices
1 1
SMALL SMALL GOAT (CHEVRE) CHEESE
log, cut into 4 slices *
½ 7.5
TABLESPOON ML OLIVE OIL
fruity
1 15
TABLESPOON ML BASIL
chopped, fresh

Directions

TURN ON YOUR BROILER and adjust the rack to about 6 inches from the heat.

In a large, heavy oven-proof skillet, heat the oil until hot and almost smoking.

Add the breasts and sauté them over medium heat until lightly browned on 1 side, about 3 minutes.

Turn, season with salt and pepper, and place a slice of tomato with a piece of cheese on top of each cooked side of breast.

Drizzle on the olive oil, season with black pepper and cook for about 1 minute.

Transfer the pan to the broiler and cook until the cheese is hot and starts to melt slightly on top.

Remove the pan, sprinkle on the basil, and serve at once.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 80g (2.8 oz)
Amount per Serving
Calories 135 51% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 59mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 2%
Sugars g
Protein 30g
Vitamin A 8% Vitamin C 7%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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