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Shrimp Cocktail with Fresh Avocado and Mango Salsa

 
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Shrimp Cocktail with Fresh Avocado and Mango Salsa

Yield

10

servings

Prep

10

min

Cook

5

min

Ready

15

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

1 quart water
or Court Boullion
*
8 x shrimp
raw (21/25 ct)
*
3 teaspoons red onion
diced
3 teaspoons sweet yellow bell peppers
diced
*
3 teaspoons tomatoes
diced
3 teaspoons sweet red bell peppers
diced
6 teaspoons mangos
diced
8 teaspoons avocados
diced
2 teaspoons lemon juice
1 dash salt and black pepper
to taste
*
4 teaspoons cilantro
chopped
*
2 teaspoons olive oil
2 cups mixed salad greens
micro greens
*

Directions

Bring water or Court Bouillon to a boil then reduce to a simmer.

Add the shrimp and simmer for 2 minutes.

Remove from the heat, strain shrimp, cover and refrigerate until ready to serve.

In a bowl mix the red onion, yellow pepper, tomatoes, red pepper, mango, and cilantro together. Gently fold in the avocado.

Season with salt and pepper, lemon juice, and olive oil.

Assembly:

Peel the shrimp and dry on a paper towel. Butterfly, devein and present the shrimp with tail-up a plate.

Place a tablespoon of salsa on each shrimp.

Garnish with micro greens.

Recipe Serves: 10 - 8.0 oz Servings

For more recipes from the top chefs at Brookdale's assisted living facilities visit:

http://www. brookdaleliving. com/ultimate-chef-america. aspx

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 108g (3.8 oz)
Amount per Serving
Calories 4527% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 12%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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