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Shrimp Cocktail with Fresh Avocado and Mango Salsa

 
Shrimp Cocktail with Fresh Avocado and Mango Salsa
152

Shrimp Cocktail with Fresh Avocado and Mango Salsa

Yield

10

servings

Prep

10

min

Cook

5

min

Ready

15

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

1 quart water
or Court Boullion
*
8 x shrimp
raw (21/25 ct)
*
3 teaspoons red onion
diced
3 teaspoons sweet yellow bell peppers
diced
*
3 teaspoons tomatoes
diced
3 teaspoons sweet red bell peppers
diced
6 teaspoons mangos
diced
8 teaspoons avocados
diced
2 teaspoons lemon juice
1 dash salt and black pepper
to taste
*
4 teaspoons cilantro
chopped
*
2 teaspoons olive oil
2 cups mixed salad greens
micro greens
*

Directions

Bring water or Court Bouillon to a boil then reduce to a simmer.

Add the shrimp and simmer for 2 minutes.

Remove from the heat, strain shrimp, cover and refrigerate until ready to serve.

In a bowl mix the red onion, yellow pepper, tomatoes, red pepper, mango, and cilantro together. Gently fold in the avocado.

Season with salt and pepper, lemon juice, and olive oil.

Assembly:

Peel the shrimp and dry on a paper towel. Butterfly, devein and present the shrimp with tail-up a plate.

Place a tablespoon of salsa on each shrimp.

Garnish with micro greens.

Recipe Serves: 10 - 8.0 oz Servings

For more recipes from the top chefs at Brookdale's assisted living facilities visit:

http://www. brookdaleliving. com/ultimate-chef-america. aspx

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 108g (3.8 oz)
Amount per Serving
Calories 4527% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 12%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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