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Southwestern Soup

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Submitted by rioja

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

2 3E+1
TABLESPOONS ML CANOLA OIL
158
CUP ML YELLOW ONION
chopped
1 1
EACH EACH GARLIC CLOVES
minced
1 5
TEASPOON ML CUMIN
ground
1 15
TABLESPOON ML OREGANO
fresh, minced
1 1
SMALL SMALL JALAPEÑO PEPPER
cored, seeded, minced *
1 1
MEDIUM MEDIUM SWEET RED BELL PEPPERS
cored, seeded, minced
1 0.9
QUART L VEGETABLE STOCK *
1 237
CUP ML CORN
cooked
¼ 59
CUP ML LIME JUICE
fresh
2 473
CUPS ML WHITE BEANS
cooked, drained, rinsed
1 237
CUP ML TOMATOES
peeled, seeded, chopped
1 1
MEDIUM MEDIUM AVOCADOS
peeled, pitted, chopped, tossed with a little lime juice *
3 45
TABLESPOONS ML CILANTRO
fresh, minced
4 4
EACH EACH CORN TORTILLAS (6-INCH)
6 inch, cut into 1/2 inch strips *

Directions

Heat 1 tablespoon of the oil over medium heat in a large heavy pot.

Add the onion, garlic, cumin, oregano, jalapeno, and bell pepper and cook, stirring, until the onion is transparent, 6 to 8 minutes.

Add the broth and bring to a boil.

Reduce the heat to low, cover, and simmer for 20 minutes.

Add the corn, lime juice, and beans and bring back to a simmer.

Add the tomatoes, avocado, and cilantro and remove from the heat.

Season with salt and pepper.

While the soup is simmering, heat the remaining oil in a nonstick skillet over medium-high heat, then fry the tortilla strips until crisp, about 3 to 5 minutes.

Drain on towels.

Put several strips in each bowl, then pour in the soup.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 284g (10.0 oz)
Amount per Serving
Calories 285 29% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19mg 1%
Total Carbohydrate 14g 14%
Dietary Fiber 9g 37%
Sugars g
Protein 24g
Vitamin A 29% Vitamin C 87%
Calcium 13% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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