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Toasted Garbanzo Patties

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Submitted by prettydove

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

1 ½ 355
CUPS ML CHICKPEA (GARBANZO) FLOUR
toasted, null *
1 237
CUP ML WATER
1 1
MEDIUM MEDIUM ONIONS
chopped finely
½ 118
CUP ML OAT FLAKES *
½ 118
CUP ML PECANS
ground
1 15
TABLESPOON ML PARSLEY LEAVES
1 5
TEASPOON ML SAVORY
1 5
TEASPOON ML SEA SALT
optional

Directions

Mix the flour and water.

Let sit while preparing remaining ingredients.

Mix all well.

When mixture is quite thick shape into patties.

Fry lightly on both sides.

Flatten patties fairly thin while cooking.

Delicious when fried in toasted sesame oil.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 103g (3.6 oz)
Amount per Serving
Calories 105 84% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 593mg 25%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 8%
Sugars g
Protein 3g
Vitamin A 2% Vitamin C 6%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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