Toasted Garbanzo Patties
Yield
4 servingsPrep
20 minCook
10 minReady
30 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | cups |
chickpea (garbanzo) flour
toasted, null |
* |
| 1 | cup |
water
|
|
| 1 | medium |
onions
chopped finely |
|
| ½ | cup |
oat flakes
|
* |
| ½ | cup |
pecans
ground |
|
| 1 | tablespoon |
parsley leaves
|
|
| 1 | teaspoon |
savory
|
|
| 1 | teaspoon |
sea salt
optional |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 355 | ml |
chickpea (garbanzo) flour
toasted, null |
* |
| 237 | ml |
water
|
|
| 1 | medium |
onions
chopped finely |
|
| 118 | ml |
oat flakes
|
* |
| 118 | ml |
pecans
ground |
|
| 15 | ml |
parsley leaves
|
|
| 5 | ml |
savory
|
|
| 5 | ml |
sea salt
optional |
|
Directions
Mix the flour and water.
Let sit while preparing remaining ingredients.
Mix all well.
When mixture is quite thick shape into patties.
Fry lightly on both sides.
Flatten patties fairly thin while cooking.
Delicious when fried in toasted sesame oil.
