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Shiitake Mushroom, Sweet Potato & Hazelnut Sauce

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Submitted by Yogy

YIELD

1 quart

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

2 473
CUPS ML ONIONS
diced
2 3E+1
TABLESPOONS ML OLIVE OIL
¼ 1.3
TEASPOON ML SALT
¾ 3.8
TEASPOON ML ROSEMARY LEAVES
fresh, minced
2 473
CUPS ML SWEET POTATOES, OR YAMS
diced
1 ½ 355
CUPS ML VEGETABLE STOCK
2 3E+1
TABLESPOONS ML WATER
1 237
CUP ML RICE MILK
or soy milk *
2 3E+1
TABLESPOONS ML HAZELNUT BUTTER *
1 ½ 355
CUPS ML MUSHROOMS, SHIITAKE
sliced *
1 ½ 23
TABLESPOONS ML SOY SAUCE, TAMARI
1 1
PINCH PINCH BLACK PEPPER *

Directions

Sauté onions in oil until lightly browned.

In a large pot, combine half of the onions with the salt, ½ teaspoons rosemary, sweet potatoes and 1½ cup stock.

Cook until potatoes are tender.

Cool to room temperature and blend with milk and hazelnut butter until very smooth.

Set aside.

Combine remaining onions, mushrooms, tamari, pepper, remaining rosemary and 2 tablespoons water.

Cook for 5 minutes.

Add to sweet potato mixture and simmer for 5 minutes.

Serve hot over fresh pasta.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 290g (10.2 oz)
Amount per Serving
Calories 183 33% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 566mg 24%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 19%
Sugars g
Protein 7g
Vitamin A 385% Vitamin C 43%
Calcium 7% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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