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Seafood & Yellow Rice

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Recipe

 

Yield

1 batch

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound scallops
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1 pound shrimp
peeled, deveined
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½ pound crab meat
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2 cans clams
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½ cup onions
chopped
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¼ cup sweet red bell peppers
chopped
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½ cup margarine
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1 tablespoon celery
chopped
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1 x parsley leaves
chopped
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1 x garlic
minced
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1 x salt
to taste
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1 x black pepper
to taste
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1 x monosodium glutamate
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2 cups mushrooms
sliced
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2 cups rice
raw
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Ingredients

Amount Measure Ingredient Features
453.6 g scallops
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453.6 g shrimp
peeled, deveined
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226.8 g crab meat
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2 cans clams
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118 ml onions
chopped
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59 ml sweet red bell peppers
chopped
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118 ml margarine
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15 ml celery
chopped
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1 x parsley leaves
chopped
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1 x garlic
minced
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1 x salt
to taste
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1 x black pepper
to taste
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1 x monosodium glutamate
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473 ml mushrooms
sliced
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473 ml rice
raw
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Directions

Sauté onion and bell pepper in margarine until translucent.

Add water (and some chicken stock) and a hint of garlic.

Add celery, parsley, salt and MSG.

Add mushrooms and clams; cover and bring to boil over medium-high heat.

When water comes to rolling boil, put in rice and bring back to LOWEST boil possible.

Add saffron; cover pot and don't touch it for 15 minutes.

Rice should be cooked, but not split at ends yet.

Dump in all the seafood and stir thoroughly. Bring back to a simmer; cover and cook 10 minutes.

Might need to cook a little longer with the top off if the shrimp exude a lot of liquid.

Check seasonings; can add more butter or pepper.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 461g (16.3 oz)
Amount per Serving
Calories 85129% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 332mg 111%
Sodium 1059mg 44%
Total Carbohydrate 26g 26%
Dietary Fiber 2g 8%
Sugars g
Protein 140g
Vitamin A 28% Vitamin C 11%
Calcium 27% Iron 46%
* based on a 2,000 calorie diet How is this calculated?
 

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