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Seafood Sausage

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YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

½ 226.8
POUND G WHITEFISH
skinned, boned *
¼ 113.4
POUND G SALMON
skinned and boned
¼ 113.4
POUND G SHRIMP
peeled
2 3E+1
TABLESPOONS ML ONIONS
finely minced
1 1
BUNCH BUNCH PARSLEY LEAVES
stems removed
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML CAYENNE PEPPER
½ 118
CUP ML EGG WHITES
4 4
EACH EACH SAUSAGE CASING
feet *

Directions

CUT THE FISH IN 1-INCH PIECES.

Place all ingredients except casings in a food processor and pulse until coarsely chopped.

Or, pass all the ingredients through a meat grinder fitted with medium holes.

Stuff the mixture into sausage casings or form 2 long sausages in plastic wrap.

Poach the sausages in gently simmering water for 5 minutes, drain and let cool.

If you have used plastic wrap to form the sausages, remove it when sausages are cool.

Cut sausages into 6-inch lengths. To serve, grill the sausages or place under a preheated broiler.

Since the sausages are already cooked, we want only to reheat them and crisp their skins.

Makes 8 Sausages, or 4 Servings

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 108g (3.8 oz)
Amount per Serving
Calories 91 23% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 430mg 18%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 31g
Vitamin A 27% Vitamin C 35%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb
 

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