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Seafood Quiche Squares

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Recipe

 

Yield

60 servings

Prep

15 min

Cook

30 min

Ready

45 min
Low Fat, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cans crescent roll dough
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1 cup swiss cheese
shredded
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1 cup cheddar cheese, very old, sharp
shredded
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6 ounces shrimp
frozen, cooked, thawed and drained
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6 ounces crab meat
drained and flaked
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1 ¾ cups light cream (half&half)
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1 teaspoon dry mustard
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½ teaspoon worcestershire sauce
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teaspoon red hot pepper sauce
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6 large eggs
beaten
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1x Chopped parsley leaves
fresh, chopped
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Ingredients

Amount Measure Ingredient Features
2 cans crescent roll dough
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237 ml swiss cheese
shredded
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237 ml cheddar cheese, very old, sharp
shredded
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173.4 ml/g shrimp
frozen, cooked, thawed and drained
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173.4 ml/g crab meat
drained and flaked
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414 ml light cream (half&half)
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5 ml dry mustard
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2.5 ml worcestershire sauce
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0.6 ml red hot pepper sauce
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6 large eggs
beaten
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parsley leaves
fresh, chopped
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Directions

Heat oven to 400℉ (200℃).

Unroll dough into 4 long rectangles. Place crosswise in ungreased 10 x 15 inch jelly roll pan; press over bottom and 1 inch up sides to form crust.

Firmly press perforations to seal. Bake at 400℉ (200℃). for 5 minutes.

Remove from oven. Sprinkle partially baked crust with cheeses, shrimp and crabmeat.

In large bowl, combine half and half, dry mustard, sauces and eggs; mix well and pour over ingredients.

Sprinkle with parsley. Bake for additional 25 to 35 minutes or until knife inserted in center comes out clean and edge s are golden brown.

Cool 5 minutes; cut into squares. Serve warm.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 20g (0.7 oz)
Amount per Serving
Calories 3564% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 37mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 5g
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 
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