Don't miss another issue…      Subscribe

Easy Chicken Fried Rice

 

Quick and easy chicken fried rice. This is a great way to use up leftover cooked rice.
56

Yield

4

servings

Prep

5

min

Cook

10

min

Ready

15

min

Trans-fat Free
 

Ingredients

3 each bacon
diced
*
½ each sweet red bell peppers
diced
1 large eggs
beaten
4 tablespoons soy sauce, tamari
¼ cup scallions, spring or green onions
finely chopped
cup green peas
frozen or fresh
2 cups rice, cooked
cold
2 cups chicken
cooked and shredded

Directions

Cook the bacon in a wok or large skillet until crisp.

Remove the bacon and add the scallions, red bell pepper, and peas, cook for about 1 minute.

Add the egg and scramble.

Stir in the rice and add the chicken, bacon, and soy sauce (add more or less soy sauce according to taste).

Serve immediately.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 201g (7.1 oz)
Amount per Serving
Calories 26922% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 115mg 38%
Sodium 990mg 41%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 4%
Sugars g
Protein 51g
Vitamin A 14% Vitamin C 34%
Calcium 3% Iron 14%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Rachael Ray's New Cooking Channel Show Helps Busy People Get Dinner on the Table

Rachael Ray's New Cooking Channel Show Helps Busy People Get Dinner on the Table

Rachael Ray’s latest show, Rachael Ray’s Week in a Day, puts her time-saving idea of “one day of cooking, five days of eating” into practice.

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news

 

Founded in 1996.

© 2022 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed