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Seafood a la Mediterranee

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Recipe

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Yield

6 servings

Prep

25 min

Cook

25 min

Ready

50 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
18 large shrimp
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18 each clams
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18 each mussels
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6 each lobster tails
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¾ cup olive oil
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2 each onions
finely chopped
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3 clove garlic
finely minced
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2 cups white wine
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3 cups italian plum (roma) tomatoes
drained
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2 each bay leaves
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½ teaspoon oregano
dried
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2 tablespoons italian parsley
chopped
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1 x salt and black pepper
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2 tablespoons parsley leaves
curly, chopped
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Ingredients

Amount Measure Ingredient Features
18 large shrimp
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18 each clams
* Camera
18 each mussels
* Camera
6 each lobster tails
* Camera
177 ml olive oil
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2 each onions
finely chopped
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3 clove garlic
finely minced
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473 ml white wine
* Camera
7.1E+2 ml italian plum (roma) tomatoes
drained
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2 each bay leaves
* Camera
2.5 ml oregano
dried
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3E+1 ml italian parsley
chopped
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1 x salt and black pepper
* Camera
3E+1 ml parsley leaves
curly, chopped
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Directions

To prepare shellfish, de-vein shrimp, leaving shell intact.

Scrub mussels and clams well, discarding opened ones. Cut tailfins from lobster tails and leave meat in shell. Cut into 1-inch pieces.

Heat the olive oil in a large skillet. Add chopped onion and cook over low heat for 2 minutes.

Add garlic and continue to cook for another minute. Do not brown.

Add lobster tails and shrimp. Cook for 2 minutes.

Add the wine, tomatoes, bay leaves, oregano, Italian parsley, salt and pepper. Increase heat and cook briskly for 6 more minutes.

Add the clams and mussels, cover, and continue to cook briskly for 12 to 15 minutes, or until the clams and mussels are open.

Discard any unopened clams or mussels.

Remove bay leaves. Transfer stew to a heated serving dish. Sprinkle with chopped curly parsley and serve with crusty bread and a crisp salad.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 223g (7.9 oz)
Amount per Serving
Calories 77646% from fat
 % Daily Value *
Total Fat 39g 61%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 272mg 91%
Sodium 1097mg 46%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 7%
Sugars g
Protein 152g
Vitamin A 37% Vitamin C 89%
Calcium 13% Iron 110%
* based on a 2,000 calorie diet How is this calculated?
 

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