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Seafood Enchiladas

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Submitted by LuckyLinda

YIELD

10 servings

PREP

10 min

COOK

35 min

READY

45 min

Ingredients

1 453.6
POUND G SHRIMP
4 946
CUPS ML WATER
¼ 59
CUP ML MARGARINE
¼ 59
½ 118
CUP ML WATER
1 237
CUP ML SOUR CREAM
0.6
TEASPOON ML SALT
1 237
CUP ML COTTAGE CHEESE *
½ 226.8
POUND G CRAB MEAT
½ 118
10 1E+1

Directions

Peel and devein shrimp, set aside.

Bring 4 cups water to a boil in a large saucepan; add shrimp, and cook 3 to 5 minutes or until shrimp turn pink.

Drain well, and set aside. Melt margarine in a small saucepan over low heat; add flour, stirring until smooth.

Cook, stirring constantly, 1 minute.

Gradually add broth and ½ cup water; cook over medium heat, stirring constantly, until mixture is slightly thickened and bubbly.

Remove from heat, and let stand 5 minutes.

Gently stir in sour cream, jalapeno pepper, and salt.

Pour ¾ cup sauce in bottom of a 13×9×2 inch baking dish coated with cooking spray.

Set remaining sauce aside. Place cottage cheese in container of an electric blender; cover and process until smooth, stopping once to scrape down sides.

Transfer to a medium bowl.

Stir in shrimp, crabmeat, chiles and monterey jack cheese.

Spoon ⅓ cup seafood mixture across center of each tortilla.

Roll up tortillas; place, seam side down over sauce in dish.

Pour remaining sauce over tortillas.

Bake at 350℉ (180℃) for 25 minutes or until thoroughly heated.

Spoon salsa cruda across center of tortillas.

Garnish with fresh cilantro sprigs is desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 207g (7.3 oz)
Amount per Serving
Calories 168 55% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 119mg 40%
Sodium 285mg 12%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 31g
Vitamin A 9% Vitamin C 3%
Calcium 7% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 
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