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Pease Porridge

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Recipe

 

Yield

8 servings

Prep

8 hrs

Cook

2 hrs

Ready

11 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 cups split peas
diced
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1 x water
* Camera
1 Ham ham bone
or pork knuckle
*
1 each onions
chopped
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1 each turnip
scraped and diced
* Camera
1 each potatoes
peeled and diced
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2 stalks celery
with leaves, diced
* Camera
2 Sprigs savory
or thyme
* Camera
2 Sprigs marjoram
* Camera
1 tablespoon sea kelp
or salt, to taste
*
1 x water
to cover
* Camera

Ingredients

Amount Measure Ingredient Features
7.1E+2 ml split peas
diced
Camera
1 x water
* Camera
1 Ham ham bone
or pork knuckle
*
1 each onions
chopped
Camera
1 each turnip
scraped and diced
* Camera
1 each potatoes
peeled and diced
Camera
2 stalks celery
with leaves, diced
* Camera
2 Sprigs savory
or thyme
* Camera
2 Sprigs marjoram
* Camera
15 ml sea kelp
or salt, to taste
*
1 x water
to cover
* Camera

Directions

Rinse and pick over peas.

Cover w/ water and leave to soak overnight.

Next morning, drain, add remaining ingred. and bring to boil. Cover pot, turn down heat, and simmer for about 2 hrs. stirring occasionally.

When peas are tender, remove ham bone or knuckle, cut meat from bone, and return to pot.

Take out herb sprigs.

Purée if desired, reheat, and serve in individual bowls, each topped with a small pat of butter.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 108g (3.8 oz)
Amount per Serving
Calories 1103% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 7g 7%
Dietary Fiber 7g 27%
Sugars g
Protein 13g
Vitamin A 0% Vitamin C 5%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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