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Herbed Pork Cutlets, Greek Vegetable Salad with Couscous, Cucumber

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Submitted by awestbrook

YIELD

4 servings

PREP

30 min

COOK

10 min

READY

55 min

Ingredients

Marinade
¼ 59
CUP ML LEMON JUICE
¼ 59
CUP ML OLIVE OIL
2 3E+1
TABLESPOONS ML OREGANO
freshly chopped *
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
chopped
3 3
CLOVES CLOVES GARLIC
crushed in press
¾ 3.8
TEASPOON ML SALT
¾ 3.8
TEASPOON ML BLACK PEPPER
Cucumber salad
2 3E+1
TABLESPOONS ML YOGURT, NON-FAT
plain
1 1
EACH EACH CUCUMBERS
peeled, thinly sliced
Greek vegetable salad
2 2
MEDIUM MEDIUM TOMATOES
cored, in chunks
1 1
EACH EACH GREEN BELL PEPPERS
seeded, chunked
½ 118
CUP ML OLIVES
pitted, ripe *
79
CUP ML RED ONION
thinly sliced
8 231.2
OUNCES ML/G FETA CHEESE
Herbed pork cutlets
1 ½ 680.4
POUNDS G PORK LOIN
boneless , in 12 slices
Couscous
14 ½ 419.1
OUNCE ML/G CHICKEN BROTH
can
10 289
OUNCE ML/G COUSCOUS

Directions

  1. Mix ingredients for marinade. Stir 2 teaspoon of marinade into yogurt; add cucumber.

Toss tomatoes, bell pepper, olives, and red onion with ¼ cup of the marinade.

Marinate pork in remaining marinade for 15 minutes.

  1. Meanwhile, preheat broiler or grill and bring chicken broth to a boil.

Stir in couscous, remove from heat, cover, and let stand 10 minutes.

Crumble feta cheese and toss into Greek salad.

  1. Cook pork 3 to 4 minutes per side until just cooked through. Serve Greek salad over couscous.
* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 583g (20.6 oz)
Amount per Serving
Calories 947 48% from fat
 % Daily Value *
Total Fat 50g 77%
Saturated Fat 18g 88%
Trans Fat 0g
Cholesterol 175mg 58%
Sodium 1124mg 47%
Total Carbohydrate 19g 19%
Dietary Fiber 5g 19%
Sugars g
Protein 128g
Vitamin A 19% Vitamin C 78%
Calcium 29% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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