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Scallop Pie (Irish)

 

Scallop Pie (Irish) recipe
193

Yield

6

servings

Prep

25

min

Cook

60

min

Ready

90

min

Low Cholesterol, Trans-fat Free, Low Sodium
 

Ingredients

8 each scallops
large
*
300 ml milk
*
salt and black pepper
to taste
*
2 tablespoons butter
1 tablespoon all-purpose flour
½ pound mushrooms
sliced
4 tablespoons white wine
sweet
1 pound potatoes
fresh, mashed

Directions

Clean the scallops and cut in half, then simmer in the milk for 15 minutes.

Strain, reserving the liquid.

Heat 1 tablespoon of the butter and stir in the flour, cook for about a minute, stirring, then add the milk gradually, stirring all the time to avoid lumps.

Season with salt and pepper, add the sliced mushrooms and simmer for about 10 minutes longer; then add the sherry or wine and finally the scallops.

When hot, transfer to an ovenproof dish and cover with mashed potatoes, making sure they cover the fish right to the edges.

Dot with the remaining butter and bake in a moderate oven, 350F, for 20 to 30 minutes, or until the top is turning brown.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 168g (5.9 oz)
Amount per Serving
Calories 15124% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 35mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 7%
Sugars g
Protein 5g
Vitamin A 2% Vitamin C 11%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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