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Savory Meatballs

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Submitted by tom

Make a quick but hearty dinner with this simple recipe that makes tender and juicy meatballs everyone will love.

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

2 473
CUPS ML BREAD
torn *
¾ 177
CUPS ML MILK
1 453.6
POUND G BEEF
ground
½ 118
CUP ML ONIONS
finely chopped
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
chopped
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML GARLIC POWDER
¼ 1.3
TEASPOON ML BLACK PEPPER
1 ½ 355
CUP ML KETCHUP
¼ 59
1 15
TABLESPOON ML PREPARED MUSTARD
dijon style
2 1E+1
TEASPOONS ML VINEGAR
cider
¼ 1.3
TEASPOON ML RED HOT PEPPER SAUCE
2 2
EACH EACH BEANS
green, 16 oz cans, cut, drained *

Directions

Microwave: In a mixing bowl, pour milk over bread and let stand 1 minute. Add meat, onion, parsley, salt, garlic powder and black pepper; mix well. Roll into 1 inch size balls; place in a 2 quart microwave safe dish. Cover and cook on High for 6 to 8 minutes or until done; drain. Blend ketchup with preserves, mustard, vinegar and red pepper sauce. Combine sauce, beans and meatballs. Cover and cook on High for 2 to 3 minutes or until heated through.

Makes 6 to 8 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 279g (9.8 oz)
Amount per Serving
Calories 571 38% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 2251mg 94%
Total Carbohydrate 17g 17%
Dietary Fiber 8g 31%
Sugars g
Protein 81g
Vitamin A 21% Vitamin C 33%
Calcium 16% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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