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Savory Meatballs

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Recipe

Make a quick but hearty dinner with this simple recipe that makes tender and juicy meatballs everyone will love.

 

Yield

6 servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 cups bread
torn
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¾ cups milk
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1 pound beef
ground
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½ cup onions
finely chopped
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2 tablespoons parsley leaves
chopped
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1 teaspoon salt
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½ teaspoon garlic powder
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¼ teaspoon black pepper
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1 ½ cup ketchup
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¼ cup apricot preserves (jam)
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1 tablespoon prepared mustard
dijon style
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2 teaspoons vinegar
cider
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¼ teaspoon red hot pepper sauce
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2 each beans
green, 16 oz cans, cut, drained
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Ingredients

Amount Measure Ingredient Features
473 ml bread
torn
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177 ml milk
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453.6 g beef
ground
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118 ml onions
finely chopped
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3E+1 ml parsley leaves
chopped
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5 ml salt
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2.5 ml garlic powder
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1.3 ml black pepper
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355 ml ketchup
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59 ml apricot preserves (jam)
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15 ml prepared mustard
dijon style
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1E+1 ml vinegar
cider
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1.3 ml red hot pepper sauce
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2 each beans
green, 16 oz cans, cut, drained
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Directions

Microwave: In a mixing bowl, pour milk over bread and let stand 1 minute. Add meat, onion, parsley, salt, garlic powder and black pepper; mix well. Roll into 1 inch size balls; place in a 2 quart microwave safe dish. Cover and cook on High for 6 to 8 minutes or until done; drain. Blend ketchup with preserves, mustard, vinegar and red pepper sauce. Combine sauce, beans and meatballs. Cover and cook on High for 2 to 3 minutes or until heated through.

Makes 6 to 8 servings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 279g (9.8 oz)
Amount per Serving
Calories 57138% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 110mg 37%
Sodium 2251mg 94%
Total Carbohydrate 17g 17%
Dietary Fiber 8g 31%
Sugars g
Protein 81g
Vitamin A 21% Vitamin C 33%
Calcium 16% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
 

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