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Indian Gravy

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Recipe

 

Yield

2 servings

Prep

5 min

Cook

20 min

Ready

25 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 cup ghee (clarified butter)
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2 large onions
chopped
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4 large garlic cloves
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1 teaspoon ginger
grated
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2 teaspoons turmeric
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2 teaspoons cayenne pepper
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2 teaspoons garam masala
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4 each tomatoes
ripe
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cup yogurt
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1 x salt
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2 ½ cups water
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Ingredients

Amount Measure Ingredient Features
237 ml ghee (clarified butter)
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2 large onions
chopped
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4 large garlic cloves
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5 ml ginger
grated
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1E+1 ml turmeric
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1E+1 ml cayenne pepper
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1E+1 ml garam masala
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4 each tomatoes
ripe
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79 ml yogurt
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1 x salt
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591 ml water
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Directions

Heat ghee and sauté onions and garlic until golden.

Stir in ginger, turmeric, cayenne and garam masala in turn.

Stir fry for 5 minutes.

Add tomatoes and yogurt.

Stir in salt and cook for 2 minutes.

Pour in water and bring to a boil.

Reduce heat and simmer for 10 minutes.

The gravy is now ready to use.

Makes 2½ cups.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 850g (30.0 oz)
Amount per Serving
Calories 95289% from fat
 % Daily Value *
Total Fat 94g 145%
Saturated Fat 59g 297%
Trans Fat 0g
Cholesterol 249mg 83%
Sodium 704mg 29%
Total Carbohydrate 9g 9%
Dietary Fiber 6g 25%
Sugars g
Protein 13g
Vitamin A 107% Vitamin C 73%
Calcium 15% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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