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Savory Egg Sandwich Filling

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Submitted by thilan

Ingredients

1 1
EACH EACH ONIONS
finely chopped
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
finely chopped
4 6E+1
TABLESPOONS ML VEGETABLE OIL
1 237
CUP ML TOMATOES
fresh or canned, chopped
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
6 6
EACH EACH EGGS
lightly beaten
1 1
X X SALT
to taste *
1 1
X X VEGETABLE STOCK
to taste, (can be substituted for chicken or beef broth) *
1 1
X X MAYONNAISE *

Directions

Sauté onions in oil.

Add tomatoes and stir in flour to make a thick paste.

Turn down heat before adding eggs, parsley and seasonings.

Cook like scrambling eggs, stirring constantly.

Remove from heat when set.

Cool and add mayonnaise to make a soft spread.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 620g (21.9 oz)
Amount per Serving
Calories 942 75% from fat
 % Daily Value *
Total Fat 79g 121%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 1117mg 372%
Sodium 387mg 16%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 18%
Sugars g
Protein 74g
Vitamin A 66% Vitamin C 65%
Calcium 19% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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