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Savory Egg Sandwich Filling

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Submitted by thilan

Savory egg sandwich filling scrambles eggs with sauteed onion, tomato, and parsley, then binds it all with mayo for a richer-than-egg-salad spread. Picnic-friendly, ready in 25 minutes.

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

25 min

Savory egg sandwich filling sits between scrambled eggs and traditional egg salad, picking up the best traits of both. Sauteed onion and chopped tomato build a flavor base most egg fillings skip entirely. The flour stirred in afterward creates a quick paste that prevents the tomato juice from making the filling watery once the eggs are added.

Lowering the heat before the eggs hit the pan is critical. Egg proteins set quickly under high heat and turn rubbery, but a gentle scramble produces tender, soft curds that bind into a spreadable mass. Constant stirring keeps the eggs evenly cooked and breaks them into smaller pieces that will mix smoothly with the mayonnaise.

The mayonnaise goes in only after the egg mixture has cooled. Hot eggs would split the mayo into oil and water, ruining the texture.

Pro Tips

  • Cool the egg mixture completely before adding mayo. Warm eggs break the emulsion.
  • Use fresh parsley, not dried. The herbal punch is what differentiates this from plain egg salad.
  • Drain the tomatoes well if using canned. Excess liquid waters down the filling.
  • Make ahead a day. The flavors marry beautifully overnight in the fridge.

Variations

  • Stir in finely chopped pickles or capers for tang and crunch.
  • Add a teaspoon of Dijon mustard for a sharper, more piquant version.
  • Top with crisp bacon on the sandwich for extra savory depth.

Ingredients

1 1
EACH ONION
finely chopped
2 30
TABLESPOONS ML PARSLEY LEAVES
finely chopped
4 60
TABLESPOONS ML VEGETABLE OIL
1 237
CUP ML TOMATOES
fresh or canned, chopped
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
6 6
LARGE EACH EGGS
lightly beaten
1
X SALT
to taste *
1
X VEGETABLE STOCK
to taste, (can be substituted for chicken or beef broth) *
1
X MAYONNAISE
to taste *

Directions

Sauté onions in oil.

Add tomatoes and stir in flour to make a thick paste.

Turn down heat before adding eggs, parsley and seasonings.

Cook like scrambling eggs, stirring constantly.

Remove from heat when set.

Cool and add mayonnaise to make a soft spread.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 942 75% from fat
 % Daily Value *
Total Fat 79g 121%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 1117mg 372%
Sodium 387mg 16%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 18%
Sugars g
Protein 74g
Vitamin A 66% Vitamin C 65%
Calcium 19% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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